{"id":1256,"date":"2018-02-24T08:30:16","date_gmt":"2018-02-24T08:30:16","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=1256"},"modified":"2023-02-07T12:16:13","modified_gmt":"2023-02-07T12:16:13","slug":"protein-flat-rolls-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/protein-flat-rolls-recipe\/","title":{"rendered":"Protein Flat Rolls Recipe"},"content":{"rendered":"

<\/h3>\n

SUMMARY:<\/h3>\n

Love bread, but want a healthier alternative to supermarket fodder? Give these Protein Flat Rolls a try, incorporating some of our products, including Pure Whey Protein\u2122, liquid egg whites, coconut flour and flaxseed.<\/p>\n

INSTRUCTIONS:<\/h3>\n

1.) Preheat oven to approx 180 degrees, mix all your ingredients in a bowl until well combined, spoon onto a flat silicone mat making tbsp size plops, pop into oven for approx 20minutes (until golden over the top but soft to the touch).<\/p>\n

2.) Leave to cool, then enjoy with your favourite filling or pack in a container and store in the fridge.<\/p>\n

3.) I found it tastier the next day! Topped it with extra light soft cheese and cracked black pepper; with that added Mediterranean flavour\u2026delightful!<\/p>\n

Recipe yields approximately 8 pieces.<\/strong><\/p>\n

GET BAKING!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowdersie #bprecipes<\/p>\n","protected":false},"excerpt":{"rendered":"

SUMMARY: Love bread, but want a healthier alternative to supermarket fodder? Give these Protein Flat Rolls a try, incorporating some of our products, including Pure Whey Protein\u2122, liquid egg whites,…<\/p>\n","protected":false},"author":35,"featured_media":1258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[667,668,669,670],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-protein-rolls","tag-protein-flat-rolls","tag-healthy-rolls","tag-healthy-foods"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1256\/revisions\/1261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/1258"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}