{"id":1449,"date":"2018-04-20T08:45:50","date_gmt":"2018-04-20T07:45:50","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=1449"},"modified":"2023-02-07T14:17:21","modified_gmt":"2023-02-07T14:17:21","slug":"best-sources-of-protein","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/best-sources-of-protein\/","title":{"rendered":"Best Sources Of Protein"},"content":{"rendered":"

 <\/p>\n

Protein is a powerhouse of the nutrition world. If you\u2019re not familiar with its benefits by now, it\u2019s about time you were.<\/p>\n

Our bodies need protein to support muscle growth and repair as well as maintain normal bone health \u2013 so if you\u2019re an active person protein should be a consistent part of your diet.<\/strong><\/p>\n

But that doesn\u2019t always mean chugging down a\u00a0protein shake<\/a>\u00a0\u2013 although of course you can!<\/p>\n

Protein can be consumed via so many different food sources \u2013 whether you\u2019re a meateater, gluten free, dairy free or vegan.<\/p>\n

There are real food choices for everyone.<\/p>\n

Take a look\u2026<\/p>\n

\"sources<\/a><\/p>\n

\"Meat\"<\/a><\/p>\n

\"Chicken\"<\/a><\/p>\n

\"Steak\"<\/a><\/p>\n

\"Turkey\"<\/a><\/p>\n

\"Bacon\"<\/a><\/p>\n

\"Beef\"<\/a><\/p>\n

\"Dairy<\/a><\/p>\n

\"Milk\"<\/a><\/p>\n

\"Eggs\"<\/a><\/p>\n

\"Greek<\/a><\/p>\n

\"Whey\"<\/a><\/p>\n

\"Meat<\/a><\/p>\n

\"Quorn-Mince\"<\/a><\/p>\n

\"Tofu\"<\/a><\/p>\n

\"Hemp<\/a><\/p>\n

\"Seafood\"<\/a><\/p>\n

\"Tuna\"<\/a><\/p>\n

\"Salmon\"<\/a><\/p>\n

\"Cod\"<\/a><\/p>\n

\"Prawns\"<\/a><\/p>\n

\"Nuts\"<\/a><\/p>\n

\"Peanut<\/a><\/p>\n

\"Almonds\"<\/a><\/p>\n

\"Cashews\"<\/a><\/p>\n

\"Pistachio\"<\/a><\/p>\n

\"Seeds\"<\/a><\/p>\n

\"Chia\"<\/a><\/p>\n

\"sunflower\"<\/a><\/p>\n

\"Pumpkin\"<\/a><\/p>\n

\"Grains\"<\/a><\/p>\n

\"Wheat-Germ\"<\/a><\/p>\n

\"Quinoa\"<\/a><\/p>\n

\"Beans\"<\/a><\/p>\n

\"Chickpeas\"<\/a><\/p>\n

\"Kidney-Beans\"<\/a><\/p>\n

\"Lentils\"<\/a><\/p>\n

\"Cacao-Powder\"<\/a><\/p>\n

\"Greens\"<\/a><\/p>\n

\"Spirulina\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Protein is a powerhouse of the nutrition world. If you\u2019re not familiar with its benefits by now, it\u2019s about time you were. Our bodies need protein to support muscle…<\/p>\n","protected":false},"author":35,"featured_media":1452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[128,315,761,762,763,764,765,766,767,768,769,770,771,772],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-whey-protein","tag-vegan-protein","tag-protein-for-you","tag-best-source-of-protein","tag-meat-protein","tag-gluten-free-protein","tag-dairy-free-protein","tag-dairy-and-egg-protein","tag-hemp-protein","tag-seafood-protein","tag-nut-protein","tag-seed-protein","tag-grain-protein","tag-green-protein"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1449\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}