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Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme.<\/strong> The squat is naturally the most biomechanically friendly and efficient resting for the human body \u2013 we\u2019ve all seen the pictures of men sat in the bottom of a squat playing chess right?<\/p>\n One of the main reasons people in modern day society struggle to achieve a strong and efficient squat position is a lack of hip mobility and stability. Many of you reading this will be used to reading that hip mobility limits the squat position but very few people actually talk about hip stability. The reason hip stability is vitally important is because mobility is largely determined by stability.<\/p>\n If your brain, and more specifically your nervous system does not perceive a sense of stability when you move it will create stability by reducing the amount of range of motion your joints can access (i.e. Mobility). This is essentially to keep you safe from potential damage. If your nervous system cannot control a joint in a particular range of motion it will \u2018feel\u2019 unsafe.<\/p>\n There are two big mistakes people make when performing mobility exercises;<\/strong><\/p>\n (1) They rush them and spend very little time accessing new ranges of motion<\/p>\n (2) They get lazy and don\u2019t create tension in new ranges of motion<\/p>\n The key to enhancing mobility and stability is moving slowly, spending time creating tension and control in new ranges of motion. This may take a little bit of getting used to at first because naturally people will rush when they don\u2019t have control over a movement. You don\u2019t need to use any fancy bands, balls or rollers. You just need a small amount of space and yourself.<\/p>\n When I say create tension, what I mean is contracting all of the muscles which contribute to the movement together.<\/p>\n Here is a great example of 3 movements to combine together to create mobility & then stability in under 5 minutes.<\/p>\n 1.)\u00a0World\u2019s Greatest Stretch<\/strong>\u00a02 x 6 each side<\/p>\nHOW DO YOU CREATE MORE STABILITY?<\/h2>\n