{"id":1880,"date":"2018-07-26T08:45:12","date_gmt":"2018-07-26T07:45:12","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=1880"},"modified":"2023-02-07T14:31:15","modified_gmt":"2023-02-07T14:31:15","slug":"cranberry-date-vegan-flapjack-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/cranberry-date-vegan-flapjack-recipe\/","title":{"rendered":"Cranberry & Date Vegan Flapjack Recipe"},"content":{"rendered":"
\n
\n
\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

<\/h2>\n

INSTRUCTIONS<\/h2>\n

1.)\u00a0Preheat oven to 160 Degrees C.<\/p>\n

2.)\u00a0Add vegan spread to a saucepan and melt on a low heat for 2-4 minutes. Once fully melted take off heat and mix porridge\u00a0oats and muesli\u00a0until all is covered.<\/p>\n

3.)\u00a0Mix together protein powder with almond milk with a fork until there are no lumps.<\/p>\n

4.)\u00a0Add all the remaining ingredients into a bowl with the sticky oats and mix thoroughly.<\/p>\n

5.)\u00a0On a lined baking tray, pour mixture evenly and bake for 15-20 minutes until golden around the edges.<\/p>\n

6.)\u00a0Leave to cool completely then divide the flapjack into 9 equal squares.<\/p>\n

Note: The flapjack is best eaten within 48 hours of baking.<\/p>\n

Makes 9 pieces of flapjack.<\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowders #bulkbakes<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INSTRUCTIONS 1.)\u00a0Preheat oven to 160 Degrees C. 2.)\u00a0Add vegan spread to a saucepan and melt on a low heat for 2-4 minutes. Once fully melted take off heat and mix…<\/p>\n","protected":false},"author":35,"featured_media":1884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[230,237,937,938,939,940],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes","tag-vegan-recipe","tag-vegan-flapjack-recipe","tag-vegan-healthy-recipe","tag-cranberry-and-date-recipe","tag-cranberry-flapjacks"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}