{"id":234,"date":"2017-10-12T15:20:46","date_gmt":"2017-10-12T14:20:46","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=234"},"modified":"2023-02-07T14:45:59","modified_gmt":"2023-02-07T14:45:59","slug":"vegan-spinach-banana-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/vegan-spinach-banana-pancakes-recipe\/","title":{"rendered":"Vegan Spinach & Banana Pancakes Recipe"},"content":{"rendered":"

 <\/p>\n

Eat your greens they say! It\u2019s not your typical combination \u2013 but why don\u2019t you try these delicious Spinach infused Banana pancakes by\u00a0The Muscle Bakery<\/a>.<\/p>\n

Made with our very own Soya Protein Isolate 90<\/a>, providing 22.6g protein per serving.<\/p>\n

INSTRUCTIONS<\/strong>:<\/p>\n

1.) Add all the ingredients into a high speed blender (we used a NutriBullet) and set aside for about 5 minutes. You need to let it set so that the chia seeds get to work and soak up some of the moisture.<\/p>\n

Note: If you like your pancakes thick and chunky, the recipe as above will make them like that, however if you prefer thinner ones, just add more water or milk.<\/p>\n

2.) Prepare a non-stick pan with a dab of\u00a0coconut oil<\/a>\u00a0or coconut oil spray and turn hob heat onto medium.<\/p>\n

3.) Start by pouring a spoonful of batter with a tablespoon and cook for several minutes. Then, flip over gently using a spatula and let cook for another several minutes.<\/p>\n

4.) Then, drizzle your\u00a0favourite sauce<\/a>, fruit or even\u00a0nut butter<\/a>\u00a0and enjoy these delicately moist pancakes!<\/p>\n

Yields 2 servings.<\/p>\n

 <\/p>\n

\"Close<\/a><\/p>\n

 <\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowders_ie #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

  Eat your greens they say! It\u2019s not your typical combination \u2013 but why don\u2019t you try these delicious Spinach infused Banana pancakes by\u00a0The Muscle Bakery. Made with our very…<\/p>\n","protected":false},"author":35,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[221,237,238,239,240,241,242,243],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-vegan-recipe","tag-pancakes","tag-spinach-banana","tag-pancake-recipe","tag-vegan-pancake-recipe","tag-healthy-pancakes","tag-bulk-powders-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/234\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}