{"id":265,"date":"2017-09-20T14:50:27","date_gmt":"2017-09-20T13:50:27","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=265"},"modified":"2023-02-07T16:10:02","modified_gmt":"2023-02-07T16:10:02","slug":"sweet-potato-spinach-frittata-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/sweet-potato-spinach-frittata-recipe\/","title":{"rendered":"Sweet Potato &amp; Spinach Frittata Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Want a quick fix for your hunger pangs? This Sweet Potato &amp; Spinach Frittata by\u00a0<a href=\"https:\/\/themusclebakery.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Muscle Bakery\u00a0<\/a>couldn\u2019t be easier \u2013 in the pan, bake, voil\u00e0! Dinner is served.<\/p>\n<p><strong>INSTRUCTIONS<\/strong>:<\/p>\n<p>1.) Preheat oven to 170 Degrees C.<\/p>\n<p>2.) Whisk together the egg whites, salt, pepper, paprika and mixed Italian herbs.<\/p>\n<p>3.) Using a cast iron pan, or even a standard pan (which can be placed in a hot oven) place sweet potato and spinach as neatly or roughly as you please.<\/p>\n<p>4.) Pour egg mix into pan, then with the tip of a knife and your finger, slide bits of soft cheese onto different areas of the pre-frittata.<\/p>\n<p>5.) Sprinkle a few more herbs over the top, and even a drizzle of olive oil if you\u2019re feeling fancy.<\/p>\n<p>6.) Bake for 15-20 mins until egg has cooked through.<\/p>\n<p>*Recommended recipe for\u00a0sweet potato slices\u00a0or you can use pre-made frozen slices.<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/Sweet-Potato-Spinach-Frittata.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-270 size-full\" src=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/Sweet-Potato-Spinach-Frittata.jpg\" alt=\"Sweet Potato &amp; Spinach Frittata Recipe | Bulk Powders Ireland Core\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/Sweet-Potato-Spinach-Frittata.jpg 757w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/Sweet-Potato-Spinach-Frittata-533x296.jpg 533w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/Sweet-Potato-Spinach-Frittata-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>GET CREATIVE!<\/strong><\/p>\n<p>Try the recipe yourself! Post a picture of your creation to\u00a0<a href=\"https:\/\/www.facebook.com\/bulkpowdersie\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/BulkPowders_ie\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\u00a0or\u00a0<a href=\"https:\/\/instagram.com\/bulkpowders_ie\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\u00a0@bulkpowders_ie #bulkbakes<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Want a quick fix for your hunger pangs? This Sweet Potato &amp; Spinach Frittata by\u00a0The Muscle Bakery\u00a0couldn\u2019t be easier \u2013 in the pan, bake, voil\u00e0! Dinner is served. INSTRUCTIONS:&#8230;<\/p>\n","protected":false},"author":35,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[223,243,258,259,260],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-muscle-bakery","tag-bulk-powders-recipes","tag-spinach-sweet-potato","tag-the-core-ireland","tag-sweet-potato-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/265\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}