{"id":274,"date":"2017-08-16T13:06:23","date_gmt":"2017-08-16T12:06:23","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=274"},"modified":"2023-02-27T14:43:22","modified_gmt":"2023-02-27T14:43:22","slug":"make-protein-flapjack","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/make-protein-flapjack\/","title":{"rendered":"How to make Bulk High Protein Flapjack Mix"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Our amazing home baking products continue to grow thick and fast.\u00a0<strong>High Protein Flapjack Mix\u00a0<\/strong>has\u00a0joined the party, meaning it has never been easier to make a batch of delicious flapjacks, perfect for every occasion!<\/p>\n<p>BULK POWDER\u2019\u2122 <strong>High Protein Flapjack Mix<\/strong>\u00a0includes our high-quality\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/protein\/whey-protein.html\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a>\u00a0concentrate with each 200g mix containing over 70g protein. This high protein content can contribute to a growth of muscle mass, particularly after an intense training session.<\/p>\n<p>But it\u2019s not just the impressive macros that should entice you to get creative in the kitchen. The taste of a fresh flapjack straight from the oven is undeniable. It\u2019s time to reward yourself!<\/p>\n<h2>BENEFITS OF BULK POWDERS\u2122 HIGH PROTEIN FLAPJACK<\/h2>\n<ul>\n<li>High protein \u2013 over 70g per mix.<\/li>\n<li>A source of fibre.<\/li>\n<li>A great way of easy home baking.<\/li>\n<li>Makes 8-12 tasty flapjacks.<\/li>\n<li>Can be prepared and baked in 30 minutes.<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p><strong>What you will need:<\/strong><\/p>\n<p>4 tbsp. honey (or as you wish)<br \/>\n4 tbsp.\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/organic-virgin-coconut-oil.html\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Virgin Coconut Oil<\/a>\u00a0\/ unsalted butter (melted)<br \/>\n4 tbsp. semi-skimmed milk (dairy alternative almond, soy etc.)<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Pre-heat oven to 180 \u00b0C \/ gas mark 4 (fan assisted oven \/ gas oven).<\/li>\n<li>Melt the butter \/\u00a0<strong>Coconut Oil<\/strong>\u00a0in a microwave (checking every 20 seconds), and add to a bowl along with the 200g of\u00a0<strong>Bulk\u2122 Protein Flapjack Mix<\/strong>.<\/li>\n<li>Add the honey and milk and mix well. Here you can also add whatever toppings to the mix, such as\u00a0<strong><a href=\"https:\/\/www.bulk.com\/ie\/organic-raw-cacao-nibs-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Raw Cacao Nibs<\/a><\/strong>,\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/dried-coconut.html\"><strong>Dried Coconut<\/strong><\/a>, or finely cut\u00a0<a href=\"https:\/\/www.bulk.com\/ie\/whole-almonds.html\"><strong>Almonds<\/strong>.<\/a><\/li>\n<li>Line a baking tray with grease proof paper and firmly spread the mixture onto the paper (1-3 cm thickness, to preference).<\/li>\n<li>Place in the middle shelf of the pre-heated oven for 10-15 minutes, or until golden.<\/li>\n<li>Remove from the oven, and remove from the grease proof paper.<\/li>\n<li>Slice into lengths and leave to cool.<\/li>\n<li>Enjoy your flapjacks as a high protein snack at any time of the day! Store in an air tight container for up to 3 days.<\/li>\n<\/ul>\n<p><strong>Share the magic!<\/strong><\/p>\n<p>Don\u2019t be afraid to experiment. These flapjacks would be fantastic with a scoop of peanut butter, chocolate shavings or even a dollop of greek yoghurt or ice cream.<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-280 aligncenter\" src=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-300x300.jpg\" alt=\"Flapjack mix | Bulk Powders Ireland\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-300x300.jpg 300w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-355x355.jpg 355w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-674x674.jpg 674w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-768x768.jpg 768w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-150x150.jpg 150w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000-720x720.jpg 720w, https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-content\/uploads\/sites\/8\/2017\/08\/flapjackmix-chocLife1000.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Post your pictures to social. We\u2019d love to see what you can create. Go forth and bake strong! #bulkbakes<\/p>\n<h3><strong>Related Articles<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Hungry to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That\u2019s why we\u2019ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From our high protein chocolate spread recipe to our delicious lemon protein pancakes, check out more recipes below:<br \/>\n<\/span><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<\/span><a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/high-protein-chocolate-spread-recipe-bulktella\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/high-protein-chocolate-spread-recipe-bulktella\/\"><span style=\"font-weight: 400\">High Protein Chocolate Spread<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/peanut-butter-ice-cream\/\"><span style=\"font-weight: 400\">Peanut Butter Protein Ice Cream<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/how-to-make-bulk-powders-chia-seed-muffins\/\"><span style=\"font-weight: 400\">Chia Seed Muffins<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/ie\/the-core-ie\/easy-lemon-pancake-recipe\/\"><span style=\"font-weight: 400\">Lemon Protein Pancakes<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our amazing home baking products continue to grow thick and fast.\u00a0High Protein Flapjack Mix\u00a0has\u00a0joined the party, meaning it has never been easier to make a batch of delicious flapjacks,&#8230;<\/p>\n","protected":false},"author":35,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[128,261,262,263,264,265],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-whey-protein","tag-high-protein-flapjack","tag-flapjack-mix","tag-easy-to-make-flapjacks","tag-healthy-flapjacks","tag-bulk-powders-flapjack-mix"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":18545,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/274\/revisions\/18545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}