{"id":644,"date":"2017-09-29T00:05:38","date_gmt":"2017-09-28T23:05:38","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=644"},"modified":"2023-02-07T14:30:37","modified_gmt":"2023-02-07T14:30:37","slug":"bulk-birthday-chocolate-and-banana-cake-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/bulk-birthday-chocolate-and-banana-cake-recipe\/","title":{"rendered":"Bulk Birthday Chocolate and Banana Cake Recipe"},"content":{"rendered":"

 <\/p>\n

In honour of BULK POWDERS\u00ae 11th<\/sup>\u00a0Birthday why not try making your very own high protein birthday cake?<\/p>\n

This recipe makes a four-tiered, chocolate and banana cake, which should yield around 20 slices. The quantities can be halved to make a more sensibly-sized bake.<\/strong><\/p>\n

INSTRUCTIONS<\/strong><\/p>\n

1.) Preheat the oven to 170 degrees C.<\/p>\n

2.) Grease four 7-inch cake tins with butter or coconut oil, line with baking paper & then grease the baking paper (you\u2019re going to need all the grease!).<\/p>\n

3.) Break the bananas up into pieces in a large bowl and mash them until you achieve a puree-like consistency.<\/p>\n

4.) Crack the eggs into a bowl and briefly beat them. Add these to the banana puree along with the Agave\/Honey and Vanilla Extract.<\/p>\n

5.) Melt the Coconut Oil in a microwave, allow to cool slightly then stir into the wet mixture.<\/p>\n

6.) In a separate bowl, combine the Pure Whey Protein, GF Oats, Coconut Flour, Cocoa Powder, Baking Powder and Cacao Nibs.<\/p>\n

7.) Pour the wet mix into the dry mix and stir until combined. You should achieve a fairly dense cake-batter-like consistency. If you think that it looks a bit dry then add a little more Coconut Oil.<\/p>\n

8.) Separate into the four tins, bake in the centre of the oven for 10-12 minutes. This is based upon using a fan-assisted oven, cooking times for conventional ovens may differ.<\/p>\n

9.) Remove from the oven & leave to cool in the tin for 5 mins. Take the cakes out of the tins & remove the baking paper. Leave to cool fully on a wire rack.<\/p>\n

10.) To make the icing, combine 500g Skyr yoghurt with 2 scoops of vanilla flavoured Micellar Casein. Mix until you have a thick consistency.<\/p>\n

11.) Stack that baby up! Decorate with\u00a0Chocolate Whey Balls\u2122<\/a>,\u00a0Chocolate Protein Bites\u2122<\/a>,\u00a0High Protein Cookies<\/a>,\u00a0High Protein Snack Bars<\/a>,\u00a0Cacao Nibs<\/a>,\u00a0Dried Cranberries<\/a>\u00a0or just a bucket-load of sprinkles. You could also try making our\u00a0Birthday Protein Truffles<\/a>.<\/p>\n

 <\/p>\n

\"Protein\"\"GET CREATIVE!<\/p>\n

Made by our own product developer so you know it\u2019s good.<\/strong><\/p>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowdersie #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

  In honour of BULK POWDERS\u00ae 11th\u00a0Birthday why not try making your very own high protein birthday cake? This recipe makes a four-tiered, chocolate and banana cake, which should yield…<\/p>\n","protected":false},"author":35,"featured_media":645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[401,426,427,428,429,430],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-birthday-cake","tag-birthday-protein-cake","tag-high-protein-snack-bars","tag-dried-cranberries","tag-whey-balls","tag-chocolate-protein-bites"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":18370,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/644\/revisions\/18370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}