{"id":986,"date":"2017-12-23T14:27:22","date_gmt":"2017-12-23T14:27:22","guid":{"rendered":"https:\/\/www.bulk.com\/ie\/the-core-ie\/?p=986"},"modified":"2023-02-07T16:17:57","modified_gmt":"2023-02-07T16:17:57","slug":"protein-crispy-puds-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/ie\/the-core-ie\/protein-crispy-puds-recipe\/","title":{"rendered":"Protein Crispy Puds Recipe"},"content":{"rendered":"
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If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is feeling especially festive this year, so much so she\u2019s created this enticing treat.\u00a0Protein Crispy Puds<\/strong>\u00a0are set to be the \u2018must have\u2019 gift this Christmas. Stock up on goodies like\u00a0Casein<\/a><\/strong>\u00a0and\u00a0VitaFiber<\/a>\u2122\u00a0<\/strong>and give the recipe a try yourself!<\/p>\n

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INSTRUCTIONS:<\/h3>\n

1.) In a bowl whisk together agave and\u00a0VitaFiber<\/strong><\/a>\u2122<\/strong>\u00a0powder. Microwave for 30 seconds, whisk and then microwave for a further 30 seconds. If you would like to do this in a saucepan, do the same process except you just keep whisking while the saucepan heats up.<\/p>\n

2.) Whisk in 1 Tbsp of the\u00a0Coconut Oil<\/strong>\u00a0and microwave for 30 seconds, then whisk in gelatine and microwave for a last 30 seconds.<\/p>\n

3.) Melt 40g dark chocolate with remaining tbsp. of\u00a0Coconut Oil<\/strong>, either in microwave or in a glass bowl over boiling water and whisk that into the mix.<\/p>\n

4.) Fold in\u00a0Casein<\/strong><\/a>, followed by rice crispies until well combined.<\/p>\n

5.) Grab some muffin mold\u2019s and press your mix evenly into each, fill to top to make less or make thinner ones to make them more macro-friendly. Up to you! Place in fridge until hardened.<\/p>\n

Topping:<\/strong><\/p>\n

Whisk together egg white and vinegar until fluffy, then add Sukrin Icing by spoonful until you get a thick texture, thick enough to run over the sides of your \u2018pud\u2019 but not too runny or else it\u2019ll just end up being a mess.<\/p>\n

Remove hardened \u2018pud\u2019 bases from fridge.<\/p>\n

With a spoon add topping mix carefully to the top of your pud, pushing excess mix over the edge carefully with the back of your spoon.<\/p>\n

Repeat until all puds are done.<\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowdersie #bulkbakes<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is feeling especially festive this year,…<\/p>\n","protected":false},"author":35,"featured_media":989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[525,533,552],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-christmas","tag-christmas-pudding","tag-christmas-macros"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/posts\/986\/revisions\/1000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/ie\/the-core-ie\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}