{"id":2314,"date":"2018-01-10T16:52:26","date_gmt":"2018-01-10T16:52:26","guid":{"rendered":"https:\/\/www.bulk.com\/it\/the-core-it\/?p=2314"},"modified":"2026-05-08T16:41:12","modified_gmt":"2026-05-08T15:41:12","slug":"creatina-cosa-serve-e-quali-tipologie-ci-sono","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/it\/the-core-it\/creatina-cosa-serve-e-quali-tipologie-ci-sono\/","title":{"rendered":"Creatina: a cosa serve e quali tipologie ci sono?"},"content":{"rendered":"

Creatine: what is it used for and what types are there?<\/span><\/span><\/h1>\n

The <\/span><\/span>creatine<\/span><\/span><\/a> has been extensively studied and its benefits in improving strength, getting muscles and during high intensity workouts is unequivocal. <\/span>In fact, the Journal of the International Society of Sports Nutrition (Buford et al, 2007) stated that ” <\/span><\/span>creatine monohydrate<\/span><\/span><\/a> is the most effective ergogenic food supplement currently available to athletes in terms of increasing lean mass during training. . “<\/span><\/span><\/p>\n

We previously published a blog, ” <\/span><\/span>Creatine: what it is and how to take it<\/span><\/span><\/a> “, in which we introduced the basic mechanisms of creatine, but we decided to keep the post fairly succinct, focusing mainly on the most popular form of creatine, creatine monohydrate .<\/span><\/span><\/p>\n

THE DIFFERENT TYPES OF CREATINE<\/span><\/span><\/h2>\n

To continue exploring creatine in more depth, here we analyze some different variations of the popular supplement and review when \/ why you should take them.<\/span><\/span><\/p>\n

MONOHYDRATE CREATINE<\/span><\/span><\/h3>\n

Creatine monohydrate is simply creatine in its normal form. <\/span>Many creatine monohydrate products have been shown to contain up to 5% impurities, whereas BULK POWDERS \u2122 creatine monohydrate is 99.9% pure.<\/span><\/span><\/p>\n

MONOHYDRATE CREATINE (CREAPURE\u00ae)<\/span><\/span><\/h3>\n

Creapure\u00ae<\/a> is a patented form of creatine monohydrate subjected to an HPLC (high performance liquid chromatography) process which guarantees the obtainment of a 99.95% pure creatine. <\/span>This process is undertaken to remove contaminants such as creatinine, dicyandiamide and dihydrotriazine.<\/span><\/span><\/p>\n

ETHYL ESTER OF CREATINE<\/span><\/span><\/h3>\n

Often referred to as EEC, the <\/span><\/span>creatine ethyl ester<\/span><\/span><\/a> is simply creatine with an attached ester. <\/span>This esterification occurs when carboxylic acid and alcohol react: the result is less water retention than normal creatine.<\/span><\/span><\/p>\n

ETHYL ESTER OF CREATINE MALATO<\/span><\/span><\/h3>\n

L ‘ <\/span><\/span>ethyl ester of creatine malate<\/span><\/span><\/a> is an advanced form of the popular creatine ethyl ester. <\/span>The addition of malate, which is a salt, results in superior absorption and faster use than that of creatine ethyl ester.<\/span><\/span><\/p>\n

CREATINE GLUCONATE<\/span><\/span><\/h3>\n

The <\/span><\/span>creatine gluconate<\/span><\/span> is creatine bound with glucose (sugar), designed to enhance the absorption of creatine in muscles. <\/span>Creatine gluconate binds creatine to a glucose molecule to improve intestinal absorption.<\/span><\/span><\/p>\n

CREATINA HCL<\/span><\/span><\/h3>\n

The <\/span><\/span>HCL Creatine<\/span><\/span><\/a> is linked with creatine hydrochloride salt, designed to enhance the absorption of creatine. <\/span>Thanks to its impressive absorption, no loading phase is required.<\/span><\/span><\/p>\n

WHICH CREATINA IS RIGHT FOR ME?<\/span><\/span><\/h4>\n

Without a doubt, the most popular form of creatine is creatine monohydrate. <\/span>If you are thinking of using creatine for the first time, it is recommended that you start with creatine monohydrate. <\/span>This form of creatine is the most widely studied and used.<\/span><\/span><\/p>\n

LOOKING FOR ABSOLUTE PURITY?<\/span><\/span><\/h4>\n

If you want a pure creatine monohydrate and the budget is not a problem, creatine monohydrate (Creapure\u00ae) is a great choice. <\/span>It offers all the benefits of creatine monohydrate, but with the certainty that the supplement is 99.9% pure – free of impurities such as creatinine, dicyandiamide and dihydrothrizine.<\/span><\/span><\/p>\n

WORRY ABOUT WATER RETENTION?<\/span><\/span><\/h4>\n

If you are aware of water retention (NB: water retention in muscle cells actually plays an important role in performance), consider creatine ethyl ester or diseased creatine ethyl ester – both forms are metabolised differently than to normal creatine monohydrate, reducing the level of water retained.<\/span><\/span><\/p>\n

WORRY ABOUT CARBOHYDRATES?<\/span><\/span><\/h4>\n

If you pay attention to the level of carbohydrates consumed, creatine gluconate or creatine HCL could be good alternatives to standard forms of creatine. <\/span>Due to the way these forms are related, their respective absorption rates are perceived as enhanced. <\/span>This means that, in theory, fewer carbohydrates are needed to facilitate the process of distributing nutrients to the liver and muscle cells.<\/span><\/span><\/p>\n

 <\/p>\n

ARTICOLI SIMILI:<\/b><\/h3>\n

Pronto a portare il tuo percorso di fitness al livello successivo? Il nostro blog \u00e8 pieno di articoli utili scritti da esperti; tutto per darti la giusta conoscenza per aiutarti a raggiungere i tuoi obiettivi.Dai un’occhiata ai seguenti articoli per avere pi\u00f9 consigli:<\/span><\/p>\n

Citrullina Malato A Cosa Serve<\/span><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Carboidrati Semplici E Complessi<\/span><\/a>
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\n<\/span>Domande Sull Alimentazione<\/span><\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Probiotici E Sport<\/span><\/a>
\nShaker Proteine<\/span><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>Allenarsi In Inverno<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Creatine: what is it used for and what types are there? The creatine has been extensively studied and its benefits in improving strength, getting muscles and during high intensity workouts…<\/p>\n","protected":false},"author":44,"featured_media":2316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":14,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":19278,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/2314\/revisions\/19278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/media\/2316"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}