{"id":3072,"date":"2018-10-02T08:56:00","date_gmt":"2018-10-02T08:56:00","guid":{"rendered":"https:\/\/www.bulk.com\/it\/the-core-it\/?p=3072"},"modified":"2023-02-03T11:16:35","modified_gmt":"2023-02-03T10:16:35","slug":"banana-protein-bread","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/it\/the-core-it\/banana-protein-bread\/","title":{"rendered":"Banana protein bread"},"content":{"rendered":"<h1><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Banana protein bread<\/span><\/span><\/h1>\n<p><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">100g of this banana protein bread has only 22g of carbohydrates, 16g of protein and 5g of fat. <\/span><span style=\"vertical-align: inherit\">Such as? <\/span><span style=\"vertical-align: inherit\">I give you the list of ingredients. <\/span><span style=\"vertical-align: inherit\">You will see how the absence of yolk, oil and butter will amaze you. <\/span><span style=\"vertical-align: inherit\">As a leavening agent (in the absence of yeast at home) I used 3g of hydrolyte with water.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Ingredients<\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">3 bananas, about 275g<\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">80ml of egg white<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">90ml of dried fruit milk<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">3ml of agave syrup<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">100g of flour\u00a0<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">50g of <\/span><\/span><a href=\"https:\/\/www.bulk.com\/it\/informed-whey-it.html\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">INFORMED WHEY<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> coffee and caramel milk flavor BULK POWDERS\u00ae<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">50g of <\/span><span style=\"vertical-align: inherit\">banana fudge <\/span><\/span><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">protein peanut butter<\/span><\/span><\/span><\/li>\n<li><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">20g of dark chocolate\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"text_exposed_show\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Create a cream by mixing the bananas with peanut butter, sift the dry ingredients, add the two compounds and add the liquids. <\/span><span style=\"vertical-align: inherit\">Finally, add the hydrolyte and water, mix well and add the chocolate chips. <\/span><span style=\"vertical-align: inherit\">Static oven preheated to 180 \u00b0 for about 40 &#8216;and let cool. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">For those who want, just a teaspoon of icing sugar on top and serve cold. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">This was our breakfast on this Sunday morning! <\/span><span style=\"vertical-align: inherit\">A great start to the day or a snack ready during the day. <\/span><\/span><br \/>\n<span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">As always..good day friends and ENJOY this food.<\/span><\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><a href=\"https:\/\/www.instagram.com\/hungry_franky\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Hungry Franky<\/span><\/span><\/a><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\"> , author of\u00a0 <\/span><\/span><a href=\"https:\/\/www.facebook.com\/KitchenMuscles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit\"><span style=\"vertical-align: inherit\">Kitchen Muscle<\/span><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Banana protein bread 100g of this banana protein bread has only 22g of carbohydrates, 16g of protein and 5g of fat. Such as? I give you the list of ingredients&#8230;.<\/p>\n","protected":false},"author":44,"featured_media":3073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[11],"tags":[],"class_list":["post-3072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/3072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/3072\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/posts\/3072\/revisions\/3361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/media\/3073"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/media?parent=3072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/categories?post=3072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/it\/the-core-it\/wp-json\/wp\/v2\/tags?post=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}