{"id":18,"date":"2015-06-03T10:50:18","date_gmt":"2015-06-03T10:50:18","guid":{"rendered":"https:\/\/www.bulk.com\/nl\/the-core-nl\/?p=18"},"modified":"2023-02-06T10:50:07","modified_gmt":"2023-02-06T09:50:07","slug":"workout-voor-de-perfecte-schouders","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/nl\/the-core-nl\/workout-voor-de-perfecte-schouders\/","title":{"rendered":"Workout voor de perfecte schouders"},"content":{"rendered":"<p><strong><span style=\"color: black;font-family: 'Calibri',sans-serif\">Wil je grote, stevige en sterke schouders? Met dit workoutprogramma train je alle spieren in je schouders.<br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">Kies voor\u00a0deze workout dumbells in een gewicht waarmee je 15 reps kunt doen zonder hier last van te krijgen. Doel is de oefeningen zo snel mogelijk te doen om ook vet te verbranden. Let er echter wel op dat je de bewegingen gecontroleerd uitvoert!<\/span><\/p>\n<p><strong><span style=\"color: black;font-family: 'Calibri',sans-serif\">WORKOUT:<\/span><\/strong><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">1A. Neutral Grip Dumbbell Presses, 10-12 herhalingen<br \/>\n1B. Dumbbell High Pull,\u00a0 10-12 herhalingen<\/span><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">Maak 3 sets af<br \/>\nRust 2 minuten<\/span><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">2A. Heavy Partial Rep Side Laterals, 10-12 herhalingen<br \/>\n2B. Side Lateral Raises, 10-12 herhalingen<\/span><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">Maak 3 sets af<br \/>\nRust 2 minuten<\/span><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">3A. Dumbbell Front Raise, 10-12 herhalingen<br \/>\n3B. Dumbbell Rear Flye, 10-12 herhalingen<\/span><\/p>\n<p><span style=\"color: black;font-family: 'Calibri',sans-serif\">Maak 3 sets af<\/span><\/p>\n<p><strong><span style=\"color: black;font-family: 'Calibri',sans-serif\">\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wil je grote, stevige en sterke schouders? Met dit workoutprogramma train je alle spieren in je schouders. Kies voor\u00a0deze workout dumbells in een gewicht waarmee je 15 reps kunt doen&#8230;<\/p>\n","protected":false},"author":14,"featured_media":19,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[34],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-oefeningen","tag-training"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/18\/revisions\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}