{"id":1887,"date":"2018-05-15T08:36:11","date_gmt":"2018-05-15T08:36:11","guid":{"rendered":"https:\/\/www.bulk.com\/nl\/the-core-nl\/?p=1887"},"modified":"2023-02-06T11:43:25","modified_gmt":"2023-02-06T10:43:25","slug":"bulk-powders-crossfit-challenge","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/nl\/the-core-nl\/bulk-powders-crossfit-challenge\/","title":{"rendered":"BULK POWDERS\u00ae Crossfit Challenge"},"content":{"rendered":"<p>Crossfit is hip, je kunt het overal doen en de meeste sportscholen bieden je die mogelijkheid dan ook. Zo ook de sportschool van BULK POWDERS\u00ae Ambassadeur <a href=\"https:\/\/www.instagram.com\/stanneveldt\/\" target=\"_blank\" rel=\"noopener\">Stan Anneveldt<\/a>. Hij filmde bij <a href=\"https:\/\/www.compoundgym.nl\/\" target=\"_blank\" rel=\"noopener\">Compound Gym<\/a> in Almere deze crossfit challenge video.<\/p>\n<p>Hoe snel kun jij de oefeningen in de video doen? Laat het ons weten op <a href=\"http:\/\/www.instagram.com\/bulkpowders_nl\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> of <a href=\"http:\/\/www.facebook.com\/bulkpowdersNL\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PzGf9Z3va6U\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=PzGf9Z3va6U<\/a><\/p>\n<h2>De Challenge<\/h2>\n<p>Doe 4 reps van de volgende oefeningen:<\/p>\n<p>Clean Barbell (power) &#8211; 15x<\/p>\n<p>Touwtjespringen &#8211; 50x<\/p>\n<p>Box Jumps &#8211; 20x<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit is hip, je kunt het overal doen en de meeste sportscholen bieden je die mogelijkheid dan ook. Zo ook de sportschool van BULK POWDERS\u00ae Ambassadeur Stan Anneveldt. Hij filmde&#8230;<\/p>\n","protected":false},"author":52,"featured_media":1888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[34,45,218,219],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-oefeningen","tag-training","tag-crossfit","tag-challenge","tag-stan-anneveldt"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/1887\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/1887\/revisions\/1892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media\/1888"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media?parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/categories?post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/tags?post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}