{"id":2192,"date":"2018-09-24T16:29:17","date_gmt":"2018-09-24T16:29:17","guid":{"rendered":"https:\/\/www.bulk.com\/nl\/the-core-nl\/?p=2192"},"modified":"2023-02-06T11:28:27","modified_gmt":"2023-02-06T10:28:27","slug":"verjaardags-wod-the-big-12-2","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/nl\/the-core-nl\/verjaardags-wod-the-big-12-2\/","title":{"rendered":"Verjaardags-WOD \u2018The BIG 12\u2019"},"content":{"rendered":"<p>Hiep Hiep Hoera, wij zijn 12 jaar!<\/p>\n<p>Speciaal om te vieren dat we jarig zijn, hebben we verschillende aanbiedingen die je niet mag missen. Heb je bijvoorbeeld onze nieuwste MACRO MUNCH\u2122 smaak al geprobeerd? Je krijgt deze nu gratis bij bestellingen vanaf \u20ac30. Check de rest van de aanbiedingen snel!<\/p>\n<p>Maar natuurlijk kunnen we niet alleen alle verjaardagstaartjes (en supplementen met deze smaak) eten zonder training. Daarom hebben wij speciaal voor jou een verjaardags-WOD samengesteld, we noemen hem \u2018The BIG 12\u2019.<\/p>\n<h2>Warming up:<\/h2>\n<p>Run 600\/800 meters<\/p>\n<h2>WOD:<\/h2>\n<p>(optioneel AMRAP \u2013 30 minuten)<\/p>\n<p>12 Box Jumps<\/p>\n<p>12 Pull-ups<\/p>\n<p>12 Kettlebell Swings<\/p>\n<p>12 Lunges<\/p>\n<p>12 Hang Cleans<\/p>\n<p>12 Sit-ups<\/p>\n<p>12 Ball Toss<\/p>\n<p>12 Goblet Squats<\/p>\n<p>12 Burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hiep Hiep Hoera, wij zijn 12 jaar! Speciaal om te vieren dat we jarig zijn, hebben we verschillende aanbiedingen die je niet mag missen. Heb je bijvoorbeeld onze nieuwste MACRO&#8230;<\/p>\n","protected":false},"author":52,"featured_media":2172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[34,45,46],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-oefeningen","tag-training","tag-crossfit","tag-wod"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/posts\/2192\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media\/2172"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/nl\/the-core-nl\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}