{"id":1038,"date":"2016-08-10T11:55:44","date_gmt":"2016-08-10T11:55:44","guid":{"rendered":"https:\/\/www.bulk.com\/pl\/the-core-pl\/?p=1038"},"modified":"2016-08-10T11:58:35","modified_gmt":"2016-08-10T11:58:35","slug":"ryz-z-odzywka-bialkowa-i-owocami","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pl\/the-core-pl\/ryz-z-odzywka-bialkowa-i-owocami\/","title":{"rendered":"Ry\u017c z od\u017cywk\u0105 bia\u0142kow\u0105 i owocami"},"content":{"rendered":"<p>Kolejny &#8222;<u>spos\u00f3b na <a href=\"https:\/\/www.bulk.com\/pl\/odzywki-bialkowe.html\">od\u017cywk\u0119 bia\u0142kow\u0105<\/a><\/u>&#8222;, a wi\u0119c <b>ry\u017c z od\u017cywk\u0105 bia\u0142kow\u0105 i owocami<\/b>. Dobra alternatywa, gdy macie wielkie pragnienie na s\u0142odkie, a nie chcecie si\u0119 rzuca\u0107 na wszystkie s\u0142odycze \u015bwiata, jeszcze lepsza gdy nie macie pomys\u0142u na lekki obiad, kt\u00f3ry zje Wasze wybredne dziecko. Przydatne r\u00f3wnie\u017c, gdy bia\u0142ko wypijane po treningu wychodzi Wam ju\u017c uszami. Co tu du\u017co gada\u0107, pycha i pyszka, a przepis prosty jak drut, wi\u0119c&#8230;<\/p>\n<p><strong>INSTRUKCJA:<\/strong><\/p>\n<p>1.) Ry\u017c wsypujemy luzem do garnka.<\/p>\n<p>2.) Zalewamy wod\u0105 ( lekko ponad dwa razy wi\u0119ksza obj\u0119to\u015b\u0107 ).<\/p>\n<p>3.) Gotujemy a\u017c woda ca\u0142kowicie odparuje.<\/p>\n<p>4.) <a href=\"https:\/\/www.bulk.com\/pl\/bialko-serwatkowe-wpc-pl.html\/?pid=4009\">Od\u017cywk\u0119 bia\u0142kow\u0105<\/a> mieszamy z wod\u0105 ( 100 ml ).<\/p>\n<p>5.) Wlewamy do ry\u017cu, mieszamy a\u017c ca\u0142o\u015b\u0107 zlepi si\u0119 w papk\u0119 ( je\u015bli jest za du\u017co wody, wstawiamy jeszcze na moment na bardzo ma\u0142y gaz i ca\u0142y czas mieszamy ).<\/p>\n<p>6.) Dodajemy maliny, mieszamy.<\/p>\n<p>7.) Posypujemy wi\u00f3rkami kokosowymi.<\/p>\n<p><strong>PRZYGOTUJ!<\/strong><\/p>\n<p>Wypr\u00f3buj przepis i opublikuj zdj\u0119cie ry\u017cu z malinami\u00a0na\u00a0<a href=\"https:\/\/www.facebook.com\/Bulk-Powders-Polska-1622066281355382\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/bulkpowders_pl\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>\u00a0lub\u00a0<a href=\"https:\/\/www.instagram.com\/bulkpowders_pl\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0@bulkpowders_pl #bulkbakes #bpprzepisy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny &#8222;spos\u00f3b na od\u017cywk\u0119 bia\u0142kow\u0105&#8222;, a wi\u0119c ry\u017c z od\u017cywk\u0105 bia\u0142kow\u0105 i owocami. Dobra alternatywa, gdy macie wielkie pragnienie na s\u0142odkie, a nie chcecie si\u0119 rzuca\u0107 na wszystkie s\u0142odycze \u015bwiata,&#8230;<\/p>\n","protected":false},"author":20,"featured_media":1041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[326,327,328,329],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-ryz-z-odzywka-bialkowa-i-malinami","tag-ryz-z-bialkiem","tag-ryz-z-odzywka-bialkowa","tag-przepisy-z-odzywka-bialkowa"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}