{"id":1330,"date":"2017-03-01T13:47:15","date_gmt":"2017-03-01T13:47:15","guid":{"rendered":"https:\/\/www.bulk.com\/pl\/the-core-pl\/?p=1330"},"modified":"2023-02-09T11:25:50","modified_gmt":"2023-02-09T10:25:50","slug":"proteinowe-placuszki-z-ciecierzycy","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pl\/the-core-pl\/proteinowe-placuszki-z-ciecierzycy\/","title":{"rendered":"Proteinowe Placuszki z Ciecierzycy"},"content":{"rendered":"<p><strong><a href=\"https:\/\/aktywnezywienie.blogspot.co.uk\/2017\/02\/proteinowe-placuszki-z-ciecierzycy.html\" target=\"_blank\" rel=\"noopener\">Aktywne \u017bywienie<\/a><\/strong> przygotowa\u0142a dla nas kolejny doskona\u0142y przepis, je\u015bli wi\u0119c macie ochot\u0119 na przepyszne <strong>Proteinowe Placki z Ciecierzyc\u0105<\/strong> koniecznie musicie zapozna\u0107 si\u0119 z przepisem poni\u017cej.<\/p>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ul>\n<li>bia\u0142ka oddzielamy od \u017c\u00f3\u0142tek (lub wybieramy <strong><a href=\"https:\/\/www.bulk.com\/pl\/bialka-jaj-plynie-butelka-6x1kg-pl.html\">Bia\u0142ka Jaj w P\u0142ynie<\/a><\/strong>)<\/li>\n<li>bia\u0142ka jaja z dodatkiem soli ubijamy na sztywn\u0105 pian\u0119<\/li>\n<li>\u017c\u00f3\u0142tka z dodatkiem erytrolu miksujemy na puch, dodajemy ciecierzyc\u0119 i dok\u0142adnie blendujemy<\/li>\n<li>do masy dodajemy ubit\u0105 pian\u0119 i delikatnie mieszamy, dodajemy obydwie m\u0105ki, proszek do pieczenia i ponownie mieszamy<\/li>\n<li>rozgrzewamy patelni\u0119 z <strong><a href=\"https:\/\/www.bulk.com\/pl\/organiczny-nierafinowany-olej-kokosowy-pl.html\">olejem<\/a><\/strong> i sma\u017cymy placuszki z obydw\u00f3ch stron<\/li>\n<li>\u015bmietank\u0119 kokosow\u0105 mieszamy z <strong><a href=\"https:\/\/www.bulk.com\/pl\/bialko-serwatkowe-wpc-pl.html\">od\u017cywk\u0105 bia\u0142kow\u0105<\/a><\/strong><\/li>\n<li>podajemy z ulubionymi owocami, orzechami i polew\u0105<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1334\" src=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783.jpg\" alt=\"DSC07783\" width=\"600\" height=\"799\" srcset=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783.jpg 600w, https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783-252x335.jpg 252w, https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783-506x674.jpg 506w, https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/DSC07783-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><b>Smacznego i na zdrowie!<\/b><\/p>\n<p>Wypr\u00f3buj przepis! Opublikuj zdj\u0119cie swoich placuszk\u00f3w\u00a0na <a href=\"https:\/\/www.facebook.com\/bulkpowderspl\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/bulkpowders_pl\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>\u00a0lub\u00a0<a href=\"https:\/\/www.instagram.com\/bulkpowders_pl\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0@bulkpowders_pl #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktywne \u017bywienie przygotowa\u0142a dla nas kolejny doskona\u0142y przepis, je\u015bli wi\u0119c macie ochot\u0119 na przepyszne Proteinowe Placki z Ciecierzyc\u0105 koniecznie musicie zapozna\u0107 si\u0119 z przepisem poni\u017cej. Spos\u00f3b przygotowania: bia\u0142ka oddzielamy od&#8230;<\/p>\n","protected":false},"author":20,"featured_media":1331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4,8],"tags":[193,194,405,406],"class_list":["post-1330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-i-odzywianie","category-przepisy","tag-fit-placuszki","tag-placki-z-odzywki-bialkowej","tag-proteinowe-placki","tag-proteinowe-placuszki-z-ciecierzyca"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1330\/revisions\/1338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}