{"id":1339,"date":"2017-03-08T14:31:50","date_gmt":"2017-03-08T14:31:50","guid":{"rendered":"https:\/\/www.bulk.com\/pl\/the-core-pl\/?p=1339"},"modified":"2017-03-08T14:31:50","modified_gmt":"2017-03-08T14:31:50","slug":"salatka-z-batatow","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pl\/the-core-pl\/salatka-z-batatow\/","title":{"rendered":"Sa\u0142atka z Batat\u00f3w"},"content":{"rendered":"<p>Kochacie <b>bataty<\/b>? Ja nie jestem fank\u0105 ziemniak\u00f3w, ale <b>sa\u0142atk\u0119 z batat\u00f3w<\/b> jem ostatnio codziennie. S\u0142odkie ziemniaki plus s\u0142ona feta &#8211; nie wiem czy mo\u017ce by\u0107 co\u015b lepszego. <b>Sa\u0142atka z batatami jest idealna na drog\u0119<\/b> &#8211; zamiast drugiego \u015bniadania, nudnych kanapek czy zimnych omlet\u00f3w. Przygotowanie nie zajmie Ci wi\u0119cej ni\u017c dziesi\u0119\u0107 minut i nawet je\u015bli jeste\u015b kulinarnym beztalenciem, na pewno poradzisz sobie z tym przepisem.<\/p>\n<p><b>Bataty s\u0105 nie tylko modne, ale i zdrowe.<\/b> Maj\u0105 niski indeks glikemiczny, w\u0142a\u015bciwo\u015bci przeciwnowotworowe, oraz witaminy z grupy B, C, E, A, K.<\/p>\n<h3>INSTRUKCJA:<\/h3>\n<div>-&gt; bataty obierz ze sk\u00f3rki, pokr\u00f3j w drobn\u0105 kostk\u0119 ( wielko\u015bci klock\u00f3w LEGO :))<\/div>\n<div>-&gt; na patelni rozgrzej po\u0142ow\u0119 <strong><a href=\"https:\/\/www.bulk.com\/pl\/organiczny-nierafinowany-olej-kokosowy-pl.html\">oleju kokosowego<\/a><\/strong>, wrzu\u0107 bataty<\/div>\n<div>-&gt; sma\u017c ok 4 minut, mieszaj\u0105c ( nie szcz\u0119d\u017a sobie, zjedz kosteczk\u0119 i sprawd\u017a czy jest ok &#8211; powinny by\u0107 rumiane)<\/div>\n<div>-&gt; ziemniaki zrzu\u0107 do miski lub do g\u0142\u0119bokiego talerza, patelni\u0119 zostaw &#8222;na gazie&#8221;<\/div>\n<div>-&gt; marchewk\u0119 pokr\u00f3j w cienkie paski lub kostk\u0119<\/div>\n<div>-&gt; na patelni\u0119 wrzu\u0107 drug\u0105 cz\u0119\u015b\u0107 oleju kokosowego, dodaj marchewki<\/div>\n<div>-&gt; sma\u017c ok 3 minutki<\/div>\n<div>-&gt; zdejmij z gazu, dodaj do batat\u00f3w, wymieszaj<\/div>\n<div>-&gt; fet\u0119 pokrusz, dodaj do miski z warzywami<\/div>\n<div>-&gt; dodaj rze\u017cuch\u0119, wymieszaj<\/div>\n<div>-&gt; ca\u0142o\u015b\u0107 posyp <strong><a href=\"https:\/\/www.bulk.com\/pl\/pestki-slonecznika-pl.html\">pestkami s\u0142onecznika<\/a><\/strong>, <strong><a href=\"https:\/\/www.bulk.com\/pl\/polowki-orzechow-wloskich-pl.html\">orzechami w\u0142oskimi<\/a><\/strong> i <strong><a href=\"https:\/\/www.bulk.com\/pl\/jagoda-goji-suszona-pl.html\">jagodami goji<\/a><\/strong><\/div>\n<div>-&gt; wymieszaj i wcinaj, b\u0105d\u017a zapakuj na potem \ud83d\ude42<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/salatkazbatatow-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1341\" src=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/salatkazbatatow-2.jpg\" alt=\"salatkazbatatow (2)\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/salatkazbatatow-2.jpg 640w, https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/salatkazbatatow-2-503x335.jpg 503w, https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-content\/uploads\/sites\/7\/2017\/03\/salatkazbatatow-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/div>\n<div>\n<h3>WYPR\u00d3BUJ PRZEPIS!<\/h3>\n<p>Wypr\u00f3buj przepis! Opublikuj zdj\u0119cie swojej sa\u0142atki\u00a0na <a href=\"https:\/\/www.facebook.com\/bulkpowderspl\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/bulkpowders_pl\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>\u00a0lub\u00a0<a href=\"https:\/\/www.instagram.com\/bulkpowders_pl\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0@bulkpowders_pl #bulkbakes<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kochacie bataty? Ja nie jestem fank\u0105 ziemniak\u00f3w, ale sa\u0142atk\u0119 z batat\u00f3w jem ostatnio codziennie. S\u0142odkie ziemniaki plus s\u0142ona feta &#8211; nie wiem czy mo\u017ce by\u0107 co\u015b lepszego. Sa\u0142atka z batatami&#8230;<\/p>\n","protected":false},"author":20,"featured_media":1340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4,8],"tags":[86,219,251,407],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-i-odzywianie","category-przepisy","tag-bazyliowy-mus","tag-lekka-salatka-z-serem-feta","tag-slodki-ziemniak","tag-salatka-z-batatow"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1339\/revisions\/1344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}