{"id":1610,"date":"2018-03-20T17:10:07","date_gmt":"2018-03-20T17:10:07","guid":{"rendered":"https:\/\/www.bulk.com\/pl\/the-core-pl\/?p=1610"},"modified":"2023-02-09T11:10:56","modified_gmt":"2023-02-09T10:10:56","slug":"truskawkowe-gofry-bialkowe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pl\/the-core-pl\/truskawkowe-gofry-bialkowe\/","title":{"rendered":"Truskawkowe Gofry Bia\u0142kowe"},"content":{"rendered":"

Szukasz przepisu, kt\u00f3ry sprawi, \u017ce zwi\u0119kszysz spo\u017cycie bia\u0142ka w ci\u0105gu dnia?\u00a0The Muscle Bakery zaserwowa\u0142a nam te truskawkowe gofry bia\u0142kowe z zawarto\u015bci\u0105 ponad 45 g bia\u0142ka na 2 porcje. Przygotuj je za pomoc\u0105 gofrownicy i delektuj si\u0119 smakowitym wzrostem mi\u0119\u015bni \ud83d\ude1b<\/p>\n

INSTRUKCJA:<\/p>\n

    \n
  1. Dodaj wszystkie sk\u0142adniki do blendera i blenduj, a\u017c uzyskasz g\u0119st\u0105, ale g\u0142adk\u0105 konsystencj\u0119 przypominaj\u0105c\u0105 mas\u0119 na ciasto.<\/li>\n
  2. Gofrownic\u0119 rozgrzej zgodnie z instrukcj\u0105, u\u017cywaj\u0105c sprayu przed rozgrzaniem.<\/li>\n
  3. Gdy gofrownica b\u0119dzie ju\u017c rozgrzana, wlej ciasto i piecz odpowiednio z instrukcj\u0105.<\/li>\n<\/ol>\n

    Z przepisu powstaj\u0105 4 du\u017ce gofry.<\/p>\n

    Nasze gofry dodatkowo polali\u015bmy syropem waniliowym zero kalorii<\/a> oraz posypali\u015bmy posiekanym batonem proteinowym – pycha!<\/p>\n

    Nie wspominaj\u0105c o tym, \u017ce poczujesz si\u0119 po nich naprawd\u0119 syto!<\/p>\n

    WYPR\u00d3BUJ GOFRY Z NASZEGO PRZEPISU!<\/p>\n

    Wypr\u00f3buj przepis! Opublikuj zdj\u0119cie swoich gofr\u00f3w na Facebook<\/a>,\u00a0Twitter<\/a>\u00a0lub\u00a0Instagram<\/a>\u00a0@bulkpowders_pl #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

    Szukasz przepisu, kt\u00f3ry sprawi, \u017ce zwi\u0119kszysz spo\u017cycie bia\u0142ka w ci\u0105gu dnia?\u00a0The Muscle Bakery zaserwowa\u0142a nam te truskawkowe gofry bia\u0142kowe z zawarto\u015bci\u0105 ponad 45 g bia\u0142ka na 2 porcje. Przygotuj je…<\/p>\n","protected":false},"author":20,"featured_media":1612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,4],"tags":[281,456,457,458,459],"class_list":["post-1610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-dieta-i-odzywianie","tag-deser-bialkowy","tag-gofry-bialkowe","tag-proteinowe-gofry","tag-protein-waffles","tag-syrop-zero-kalorii"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/comments?post=1610"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/posts\/1610\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/media?parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/categories?post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pl\/the-core-pl\/wp-json\/wp\/v2\/tags?post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}