{"id":2021,"date":"2019-02-18T08:00:16","date_gmt":"2019-02-18T08:00:16","guid":{"rendered":"https:\/\/www.bulk.com\/pt\/the-core-pt\/?p=2021"},"modified":"2025-04-25T12:15:36","modified_gmt":"2025-04-25T11:15:36","slug":"full-body-workout-plano-de-treino","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pt\/the-core-pt\/full-body-workout-plano-de-treino\/","title":{"rendered":"Full Body Workout &#8211; Plano de Treino"},"content":{"rendered":"<p>Full Body Workout \u00e9 o segundo Plano de Treino que o <a href=\"https:\/\/www.youtube.com\/channel\/UCl_qlFSu6A8DSuxdEi-7ujg\" target=\"_blank\" rel=\"noopener\">Jo\u00e3o Aguiar<\/a>, embaixador da Bulk Powders\u00ae e Homem do Ano da revista Mens\u2019s Health preparou para ti. Equipa-te com <a href=\"https:\/\/www.bulk.com\/pt\/comprar-por-gama\/accessories\" target=\"_blank\" rel=\"noopener\">roupa apropriada para o gin\u00e1sio<\/a> e leva tua <a href=\"https:\/\/www.bulk.com\/pt\/products\/garrafa-de-agua-termica\/bace-iswb\" target=\"_blank\" rel=\"noopener\">garrafa de \u00e1gua<\/a> porque, acredita, vais transpirar um bocado. Depois diz-nos como correu!<\/p>\n<p><iframe loading=\"lazy\" title=\"Plano de Treino | Full Body Workout | Jo\u00e3o Aguiar | BULK POWDERS\u00ae\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cLELnhs5mFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Treino:<\/p>\n<p>1 &#8211; 3 set\u00a0 2 min<\/p>\n<p>2 &#8211; 3 set\u00a0 1 min<\/p>\n<p>3 &#8211; 3 set\u00a0 20 rep<\/p>\n<p>4 &#8211; 3 set\u00a0 12-15 rep<\/p>\n<p>5 &#8211; 3 set\u00a0 30 sec<\/p>\n<p>6 &#8211; 3 set\u00a0 3-5 reps<\/p>\n<p>7 &#8211; 3 set\u00a0 12- 15 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full Body Workout \u00e9 o segundo Plano de Treino que o Jo\u00e3o Aguiar, embaixador da Bulk Powders\u00ae e Homem do Ano da revista Mens\u2019s Health preparou para ti. Equipa-te com&#8230;<\/p>\n","protected":false},"author":32,"featured_media":2023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[138,375],"class_list":["post-2021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino-e-exercicios","tag-plano-de-treino","tag-workout"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":18501,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2021\/revisions\/18501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media\/2023"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media?parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/categories?post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/tags?post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}