{"id":2032,"date":"2019-02-22T16:15:13","date_gmt":"2019-02-22T16:15:13","guid":{"rendered":"https:\/\/www.bulk.com\/pt\/the-core-pt\/?p=2032"},"modified":"2024-10-24T09:40:31","modified_gmt":"2024-10-24T08:40:31","slug":"shoulder-workout-plano-de-treino","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pt\/the-core-pt\/shoulder-workout-plano-de-treino\/","title":{"rendered":"Shoulder Workout \u2013 PLANO DE TREINO"},"content":{"rendered":"<p>Como n\u00e3o h\u00e1 dois sem tr\u00eas, desta vez o Jo\u00e3o Aguiar traz-te o Plano de Treino Shoulder Workout. J\u00e1 sabes, <a href=\"https:\/\/www.bulk.com\/pt\/roupa-desportiva-e-acessorios\/roupas-de-ginastica\" target=\"_blank\" rel=\"noopener noreferrer\">roupa confort\u00e1vel para o gin\u00e1sio<\/a> ajuda-te na tua performance e, claro, na obten\u00e7\u00e3o dos objectivos a que te prop\u00f5es.<\/p>\n<p>M\u00e3os e bra\u00e7os \u00e0 obra, for\u00e7a!<\/p>\n<p><iframe loading=\"lazy\" title=\"Plano de Treino | Shoulder Workout | Jo\u00e3o Aguiar | BULK POWDERS\u00ae\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KNUYYo8hp5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Treino:<\/p>\n<p>1 &#8211; 4 set 12-15 Rep<\/p>\n<p>2 &#8211; 4 set 12-15 Rep<\/p>\n<p>3 &#8211; 4 set 12-15 rep<\/p>\n<p>4 &#8211; 3sets 12-15 rep<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como n\u00e3o h\u00e1 dois sem tr\u00eas, desta vez o Jo\u00e3o Aguiar traz-te o Plano de Treino Shoulder Workout. J\u00e1 sabes, roupa confort\u00e1vel para o gin\u00e1sio ajuda-te na tua performance e,&#8230;<\/p>\n","protected":false},"author":32,"featured_media":2036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[138,377],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino-e-exercicios","tag-plano-de-treino","tag-shoulder-workout"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":18447,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2032\/revisions\/18447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}