{"id":2051,"date":"2019-03-11T17:43:15","date_gmt":"2019-03-11T16:43:15","guid":{"rendered":"https:\/\/www.bulk.com\/pt\/the-core-pt\/?p=2051"},"modified":"2024-10-25T10:13:32","modified_gmt":"2024-10-25T09:13:32","slug":"abs-workout-plano-de-treino","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pt\/the-core-pt\/abs-workout-plano-de-treino\/","title":{"rendered":"Abs Workout &#8211; Plano de Treino"},"content":{"rendered":"<p>Abs Workout \u00e9 o \u00faltimo de uma s\u00e9rie de 5 planos de treino que o Jo\u00e3o Aguiar preparou para a BULK POWDERS\u00ae. E nada melhor do que finalizar com um lindo dia de sol e o rio Tejo de fundo, como cen\u00e1rio. T\u00e9cnica, dicas e inpira\u00e7\u00e3o. \u00c9 tudo o que podes esperar deste v\u00eddeo Abs workout que te vai ajudar a ter os abdominais bem definidos.<\/p>\n<p>E j\u00e1 sabes, n\u00e3o te esque\u00e7as da vestir roupa de treino apropriada e <a href=\"https:\/\/www.bulk.com\/pt\/nutricao-desporto\/resistencia-e-hidratacao.html\" target=\"_blank\" rel=\"noopener noreferrer\">hidratar antes e depois do treino<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Plano de Treino | Abs Workout | Jo\u00e3o Aguiar | BULK POWDERS\u00ae\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zkybCe4-LnY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Plano de treino &#8211; abs workout<\/h2>\n<p>1 &#8211; 3 set 45-60 sec<\/p>\n<p>2 &#8211; 3 set 20-25 rep<\/p>\n<p>3 &#8211; 3 set 10- 12 rep<\/p>\n<p>4 &#8211; 3 set 20-25 rep<\/p>\n<p>5 &#8211; 3 set 10-12 rep<\/p>\n<p>6 &#8211; 3 set 20-25 rep<\/p>\n<p>7 &#8211; 3 set 10-12 rep<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abs Workout \u00e9 o \u00faltimo de uma s\u00e9rie de 5 planos de treino que o Jo\u00e3o Aguiar preparou para a BULK POWDERS\u00ae. E nada melhor do que finalizar com um&#8230;<\/p>\n","protected":false},"author":32,"featured_media":2053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[62,138,381],"class_list":["post-2051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino-e-exercicios","tag-abdominais","tag-plano-de-treino","tag-abs-workout"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":18452,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/2051\/revisions\/18452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media\/2053"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}