{"id":650,"date":"2016-08-26T13:14:03","date_gmt":"2016-08-26T13:14:03","guid":{"rendered":"https:\/\/www.bulk.com\/pt\/the-core-pt\/?p=650"},"modified":"2025-04-25T12:12:27","modified_gmt":"2025-04-25T11:12:27","slug":"fontes-alimentares-de-vitaminas-e-minerais","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/pt\/the-core-pt\/fontes-alimentares-de-vitaminas-e-minerais\/","title":{"rendered":"Fontes Alimentares de Vitaminas e Minerais"},"content":{"rendered":"

WE WILL COVER ALL NUTRITIONAL BASES WITH AN INTELLIGENT APPROACH TO INTEGRAL FOODS.<\/span><\/span><\/strong><\/p>\n

In an ideal world, food would give us all the vitamins and minerals we need. <\/span>Natural foods these days are not quite what our grandparents served us.<\/span><\/span><\/p>\n

And then there is the question of variety. <\/span>Be honest, how many different fruits and vegetables do you eat during the year? <\/span>Our <\/span><\/span>Multivitamin<\/span><\/span><\/a><\/strong> and our \u00a0 <\/span><\/span>Vitamins and Minerals<\/span><\/span><\/a><\/strong> are a solid choice to support your overall health. <\/span>But other than that there is a lot you can do to make your diet healthier.<\/span><\/span><\/p>\n

HOW TO GET THE MOST OUT OF YOUR FOOD<\/span><\/span><\/p>\n

Eat seasonal foods:<\/span><\/span><\/strong><\/p>\n

Nature knows what it is doing. <\/span>Follow the example of nature and eat seasonal fruits, vegetables, fish and meat. <\/span>Spring brings us, for example, pumpkin and courgettes. <\/span>The summer is full of colorful fruits, vegetables, berries and fresh seafood.<\/span><\/span><\/p>\n

Eat locally:<\/span><\/span><\/strong><\/p>\n

Supermarkets are convenient, but if you can buy, even a small percentage of your food from local sources, for example in the market, will increase the variety of micronutrients in your diet.<\/span><\/span><\/p>\n

Buy locally:<\/span><\/span><\/strong><\/p>\n

You must be asking how you can buy food locally? <\/span>Get in the habit of visiting farmers’ markets, butchers and fishmongers. <\/span>In addition to the food being fresher they are more varied. <\/span>Believe that you will experience things you would never find in the supermarket.<\/span><\/span><\/p>\n

Vitamins<\/span><\/span><\/strong><\/p>\n

A maioria de n\u00f3s n\u00e3o consome as vitaminas e minerais essenciais. H\u00e1 artigos recentes sobre a defici\u00eancia da vitamina D em que reconhecem amplamente o problema. Mas n\u00e3o p\u00e1ra por a\u00ed. Fazer uma dieta pode deixar-nos com falta de vitamina B12<\/a><\/strong>, vitamina K, ferro<\/a><\/strong> e magn\u00e9sio<\/a><\/strong>. Uma boa ideia \u00e9 ter um multivitam\u00ednico para cobrir suas essas falhas, como o nosso complexo Multivitaminco Completo\u2122<\/a><\/strong>.<\/p>\n

FONTES ALIMENTARES INTEIRAS DE VITAMINAS E MINERAIS.<\/p>\n

Vamos deix\u00e1-lo com uma lista dos melhores alimentos para certas vitaminas e minerais. Esta \u00e9 apenas uma pequena lista, mas vai ajud\u00e1-lo a otimizar o seu plano de alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n

Bom para Vitamina B:<\/strong>\u00a0Peixe (especialmente truta e salm\u00e3o), carne, frango, peru, ovos inteiros, feij\u00e3o, leguminosas (principalmente gr\u00e3o de bico), castanha de caju<\/a><\/strong> e Manteiga de caju<\/a><\/strong>.<\/p>\n

Bom para Vitamina C:<\/strong>\u00a0Ma\u00e7\u00e3s, bagas, frutas c\u00edtricas e frutas ex\u00f3ticas, folhas verdes escuras, br\u00f3colos<\/a><\/strong>, couve de bruxelas, gr\u00e3os integrais.<\/p>\n

Bom para Vitamina D:<\/strong>\u00a0Peixes oleosos e alimentos fortificados como leite, iogurte<\/a><\/strong>, cereais matinais.<\/p>\n

Bom para Vitamina E:<\/strong>\u00a0Nozes<\/a><\/strong>, sementes, manteiga de amendoim<\/a><\/strong>.<\/p>\n

Good for iron:<\/span><\/span><\/strong> \u00a0Red meat, <\/span><\/span>dried fruits<\/span><\/span><\/a><\/strong> , dark green leaves, <\/span><\/span>broccoli<\/span><\/span><\/a><\/strong> , seaweed, beans, peanuts and <\/span><\/span>peanut butter<\/span><\/span><\/a><\/strong> , pumpkin seeds and whole grains.<\/span><\/span><\/p>\n

Magnesium Good for:<\/span><\/span><\/strong> \u00a0Vegetables, almonds and\u00a0 <\/span><\/span>cashew nuts<\/span><\/span><\/a><\/strong> \u00a0or\u00a0 <\/span><\/span>cashew butter<\/span><\/span><\/a> ,\u00a0 <\/span><\/span><\/strong>\u00a0almond butter<\/span><\/span><\/a><\/strong> .<\/span><\/span><\/p>\n

Good for Potassium: <\/span><\/span><\/strong>\u00a0Sweet potatoes<\/span><\/span> ,\u00a0<\/span><\/span><\/strong> Bananas, white potatoes, tomatoes.<\/span><\/span><\/p>\n

Good for Zinc:<\/span><\/span><\/strong> \u00a0Red meat, poultry, crab and oysters.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

WE WILL COVER ALL NUTRITIONAL BASES WITH AN INTELLIGENT APPROACH TO INTEGRAL FOODS. In an ideal world, food would give us all the vitamins and minerals we need. Natural foods…<\/p>\n","protected":false},"author":15,"featured_media":730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-e-nutricao"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":18498,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/posts\/650\/revisions\/18498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/pt\/the-core-pt\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}