{"id":1011,"date":"2017-10-25T11:08:21","date_gmt":"2017-10-25T11:08:21","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1011"},"modified":"2023-02-10T12:46:22","modified_gmt":"2023-02-10T11:46:22","slug":"laskigt-bra-traningspass-lagom-till-halloween","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/laskigt-bra-traningspass-lagom-till-halloween\/","title":{"rendered":"L\u00e4skigt bra tr\u00e4ningspass lagom till Halloween"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Halloween \u00e4r h\u00e4r med trick or treat, pumpapaj och annat gott (och s\u00f6tt). Tur f\u00f6r dig att vi har samlat ihop tre l\u00e4skigt bra och intensiva tr\u00e4ningspass p\u00e5 under tio minuter&#8230;<\/p>\n<h3>1. LIEMANNENS TR\u00c4NINGSPASS<\/h3>\n<p>Ett m\u00f6rdande pass p\u00e5 under tio minuter, \u00e4r du redo f\u00f6r en riktig genomk\u00f6rare?<\/p>\n<p>B\u00f6rja med: 25 x D\u00f6dsgungan (Kettlebell Swings, kettlebell)<\/p>\n<p>Sedan 6 varv med:<br \/>\n6 Deadlifts (100\/60kg)<br \/>\n6 Burbees \u00f6ver skivst\u00e5ng (ingen vila)<\/p>\n<p>Avsluta med: 25 x D\u00f6dsgungan (Kettlebell Swings, kettlebell)<\/p>\n<p>\u00d6verlever du passet?<\/p>\n<h3>2. VEN-HELSING &#8211; Arm-amputeraren<\/h3>\n<p>G\u00f6r ett reverse pyramid superset med hammer curls (f\u00f6r biceps) och skull crushers (f\u00f6r triceps), dvs b\u00f6rja med tunga vikter och avsluta med l\u00e4tta(re).<\/p>\n<p>6 x Hammer curls (tunga vikter)<br \/>\n6 x Skull crushers (tunga vikter)<\/p>\n<p>8 x Hammer curls (medel\/tunga vikter)<br \/>\n8 x Skull crushers (medel\/tunga vikter)<\/p>\n<p>10 x Hammer curls (medel\/l\u00e4tta vikter)<br \/>\n10 x Skull crushers (medel\/l\u00e4tta vikter)<\/p>\n<p>15 x Hammer curls (l\u00e4tta vikter)<br \/>\n15 x Skull crushers (l\u00e4tta vikter)<\/p>\n<p>Om det inte br\u00e4nner och armarna inte \u00e4r halvv\u00e4gs av har du gjort fel \u2013 g\u00f6r om, g\u00f6r r\u00e4tt!<\/p>\n<h3>3. DEAD LEG SYNDROME<\/h3>\n<p>D\u00f6da ben \u2013 just precis, g\u00f6r detta pass f\u00f6r en riktig genomk\u00f6rare av benen.<\/p>\n<p>3 sets x 15 reps Good mournings<br \/>\n3 sets x 15 reps Pistol squats<br \/>\n3 sets x 20 reps Dead man walking lunges<\/p>\n<p>Lycka till!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1017 size-full\" src=\"https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2017\/10\/tr\u00e4ningspass-kettlebell-tom-coleman-e1508928982204.jpg\" alt=\" tr\u00e4ningspass kettlebell tom coleman\" width=\"757\" height=\"505\" srcset=\"https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2017\/10\/tr\u00e4ningspass-kettlebell-tom-coleman-e1508928982204.jpg 757w, https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2017\/10\/tr\u00e4ningspass-kettlebell-tom-coleman-e1508928982204-502x335.jpg 502w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Halloween \u00e4r h\u00e4r med trick or treat, pumpapaj och annat gott (och s\u00f6tt). Tur f\u00f6r dig att vi har samlat ihop tre l\u00e4skigt bra och intensiva tr\u00e4ningspass p\u00e5 under&#8230;<\/p>\n","protected":false},"author":36,"featured_media":1022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[147,154,155],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-halloween","tag-traningspass","tag-hiit"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1011\/revisions\/1025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}