{"id":1062,"date":"2017-11-22T07:00:55","date_gmt":"2017-11-22T07:00:55","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1062"},"modified":"2023-02-10T12:45:54","modified_gmt":"2023-02-10T11:45:54","slug":"recept-veganska-spenat-och-bananpannkakor","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-veganska-spenat-och-bananpannkakor\/","title":{"rendered":"Recept: Veganska spenat- och bananpannkakor"},"content":{"rendered":"

 <\/p>\n

\u00c4t dina gr\u00f6nsaker! Nu \u00e4r det l\u00e4ttare \u00e4n n\u00e5gonsin med detta riktigt goda recept som ocks\u00e5 ger en bra dos med protein. Detta recept ger 2 portioner.<\/p>\n

G\u00d6R S\u00c5 H\u00c4R:<\/strong><\/p>\n

1.) L\u00e4gg alla ingredienser i en blender (vi anv\u00e4nde en NutriBullet) och l\u00e5t st\u00e5 i 5 minuter. P\u00e5 5 minuter hinner chiafr\u00f6na suga upp lite v\u00e4tska.<\/p>\n

Observera att du kan g\u00f6ra pannkakorna tunnare genom att l\u00e4gga till mer v\u00e4tska. Detta recept ger ganska tjocka pannkakor.<\/p>\n

2.) V\u00e4rm en non-stick stekpanna p\u00e5 medelv\u00e4rme och tills\u00e4tt lite kokosolja eller kokosspray.<\/p>\n

3.) L\u00e4gg i en sked deg och r\u00f6r om i n\u00e5gra minuter. V\u00e4nd f\u00f6rsiktigt pannkakan och stek vidare i n\u00e5gra minuter.<\/p>\n

4.) Ha dina favorittoppings p\u00e5 pannkakan: s\u00e5s, frukt eller n\u00f6tsm\u00f6r.<\/p>\n

Vars\u00e5god och njut!<\/p>\n

BLI KREATIV!<\/strong>
\nTesta receptet sj\u00e4lv! L\u00e4gg upp en bild p\u00e5 dina pannkakor p\u00e5 Instagram och tagga @bulkpowders_se #BULKPOWDERS_SE<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00c4t dina gr\u00f6nsaker! Nu \u00e4r det l\u00e4ttare \u00e4n n\u00e5gonsin med detta riktigt goda recept som ocks\u00e5 ger en bra dos med protein. Detta recept ger 2 portioner. G\u00d6R S\u00c5…<\/p>\n","protected":false},"author":36,"featured_media":1063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[50,53,89,175],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-vegan","tag-recept","tag-proteinpannkakor","tag-bananpannkakor"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1062\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}