{"id":1177,"date":"2018-01-15T12:04:06","date_gmt":"2018-01-15T12:04:06","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1177"},"modified":"2023-02-10T12:30:28","modified_gmt":"2023-02-10T11:30:28","slug":"recept-mocha-chocolate-overnight-protein-oats","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-mocha-chocolate-overnight-protein-oats\/","title":{"rendered":"Recept: Proteinrika Overnight Oats med Choklad- och Kaffesmak"},"content":{"rendered":"

Overnight oats \u00e4r perfekt som b\u00e5de frukost och mellanm\u00e5l. Prova detta recept p\u00e5 overnight oats med extra protein f\u00f6r en snabb och h\u00e4lsosam frukost!<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n

1.) Laga kaffet och l\u00e5t svalna. Blanda sedan med mj\u00f6lken och h\u00e4ll \u00f6ver i den b\u00e4gare\/burk du ska f\u00f6rvara i.<\/p>\n

2.) H\u00e4ll i dinkelflingorna\/havregrynet och blanda v\u00e4l. L\u00e5t svalna i kyl \u00f6ver natten, eller i n\u00e5gra timmar om du ska \u00e4ta senare p\u00e5 dagen.<\/p>\n

3.) N\u00e4r du ska \u00e4ta, h\u00e4ll i proteinet<\/a> och ev. lite vatten om r\u00f6ran k\u00e4nns f\u00f6r tjock. Du kan ocks\u00e5 ha i proteinet innan, tillsammans med grynen. En smaksak!<\/p>\n

4.) Hacka chokladen och r\u00f6r ner. Oftast \u201cr\u00e5kar\u201d jag \u00e4ta n\u00e5gon ruta innan det \u00e5ker ner iofs. S\u00e5 v\u00e4rt.<\/p>\n

5.) NJUT!<\/p>\n

BLI KREATIV!
\n<\/strong><\/h3>\n

Pr\u00f6va receptet sj\u00e4lv och posta en bild p\u00e5 din juliga kreation p\u00e5 Instagram och tagga @bulkpowders_se #BULKPOWDERS_SE<\/p>\n

\"overnight<\/p>\n

Om f\u00f6rfattaren:<\/h3>\n

Maria Ehrlington \u00e4r en galet glad fitnesstjej med en passion f\u00f6r rolica recepet. F\u00f6rutom att vara en BULK POWDERS\u00ae ambassad\u00f6r \u00e4r hon \u00e4ven certifierad kost- och tr\u00e4ningskonsult, h\u00e4lsoinformat\u00f6r, modell och dans\u00f6s. P\u00e5 The Core\u00ad\u2122 delar hon med sig av sina b\u00e4sta (och godaste) recept.<\/p>\n","protected":false},"excerpt":{"rendered":"

Overnight oats \u00e4r perfekt som b\u00e5de frukost och mellanm\u00e5l. Prova detta recept p\u00e5 overnight oats med extra protein f\u00f6r en snabb och h\u00e4lsosam frukost! G\u00f6r s\u00e5 h\u00e4r: 1.) Laga kaffet…<\/p>\n","protected":false},"author":36,"featured_media":1180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[8,53,114,172,209,210],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-frukost","tag-recept","tag-choklad","tag-havre","tag-overnight-oats","tag-snack"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":10,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":18422,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1177\/revisions\/18422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}