{"id":1243,"date":"2018-02-01T18:10:26","date_gmt":"2018-02-01T18:10:26","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1243"},"modified":"2023-02-10T12:26:14","modified_gmt":"2023-02-10T11:26:14","slug":"recept-pannkakor-utan-agg","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-pannkakor-utan-agg\/","title":{"rendered":"Recept: Pannkakor utan \u00e4gg"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Variera dina vanliga proteinpannkakor med detta snabba och enkla recept p\u00e5 pannkakor utan \u00e4gg. Gjort p\u00e5 <a href=\"https:\/\/www.bulk.com\/se\/sojaproteinisolat-90.html\">sojaprotein<\/a> och <a href=\"https:\/\/www.bulk.com\/se\/linfropulver-1.html\">malda linfr\u00f6n<\/a> f\u00f6r att utg\u00f6ra den ultimata frukosten, eller varf\u00f6r inte som ett nyttigt mellanm\u00e5l?<\/p>\n<h3>G\u00d6R S\u00c5 H\u00c4R:<\/h3>\n<p>1.) L\u00e4gg banan, yoghurt och mj\u00f6lk i en h\u00f6ghastighetsblandare, vi anv\u00e4nde v\u00e5r Nutribullet, men vilken som borde fungera (du kan till och med anv\u00e4nda en stavmixer). Resultatet ska bli en j&#8217;mn, tjock v\u00e4tska &#8211; ungef\u00e4r som en tjock milkshake-konsistens.<\/p>\n<p>2.) L\u00e4gg blandningen i din sk\u00e5l och vispa i resten av ingredienserna. Du b\u00f6r f\u00e5 en tjock och smidig smet som enkelt kan h\u00e4llas med en sked.<\/p>\n<p>3.) Om du inte tycker att du har r\u00e4tt konsistens och den fortfarande k\u00e4nns f\u00f6r rinnande kan du ha i mer mj\u00f6l.<\/p>\n<p>4.) V\u00e4rm din teflonpanna p\u00e5 l\u00e5g\/medium v\u00e4rme, om pannan har f\u00f6r h\u00f6g v\u00e4rme, kommer pannkakorna att br\u00e4nnas. Om du vill kan du ha olja i pannan, n\u00e4r oljan ryker l\u00e4tt kan du b\u00f6rja laga dina pannkakor.<\/p>\n<p>5.) Om du vill ha flera mindre pannkakor rekommenderar vi att du anv\u00e4nder en matsked per pannkaka. F\u00f6r st\u00f6rre pannkakor kan du ist\u00e4llet anv\u00e4nda tv\u00e5 matskedar.<\/p>\n<p>6.) L\u00e5t lagas i 2-3 minuter (tills kanterna ser f\u00e4rdiga ut och mitten b\u00f6rjar bubbla), v\u00e4nd sedan p\u00e5 pannkakorna och stek p\u00e5 andra sidan i ytterligare 2-3 minuter.<\/p>\n<p>7.) Repetera tills du har gjort pannkakor av all din smet!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1245\" src=\"https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2018\/02\/pannkakor-utan-\u00e4gg-2-300x167.jpg\" alt=\"pannkakor utan \u00e4gg 2\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2018\/02\/pannkakor-utan-\u00e4gg-2-300x167.jpg 300w, https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2018\/02\/pannkakor-utan-\u00e4gg-2-533x296.jpg 533w, https:\/\/www.bulk.com\/se\/the-core-se\/wp-content\/uploads\/sites\/12\/2018\/02\/pannkakor-utan-\u00e4gg-2.jpg 757w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Variera dina vanliga proteinpannkakor med detta snabba och enkla recept p\u00e5 pannkakor utan \u00e4gg. Gjort p\u00e5 sojaprotein och malda linfr\u00f6n f\u00f6r att utg\u00f6ra den ultimata frukosten, eller varf\u00f6r inte&#8230;<\/p>\n","protected":false},"author":36,"featured_media":1244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[16,88,226],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-sojaprotein","tag-pannkakor","tag-aggallergi"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":18377,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1243\/revisions\/18377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}