<\/p>\n
\u00c4r du ute efter ett enkelt och riktigt gott recept som du kan laga tillsammans med hela familjen? D\u00e5 \u00e4r detta helt r\u00e4tt f\u00f6r dig…!<\/p>\n
G\u00d6R S\u00c5 H\u00c4R:\u00a0<\/strong><\/p>\n 1.) H\u00e4ll upp kokosmj\u00f6l<\/a>, proteinpulver<\/a> och h\u00e4lften av mj\u00f6lken i en bunke. Vispa tills smeten \u00e4r j\u00e4mn, och fri fr\u00e5n klumpar.<\/p>\n 2.) Tills\u00e4tt resten av ingredienserna: \u00e4gg, kakao och den sista mj\u00f6lken. Vispa \u00e5terigen tills det \u00e4r j\u00e4mnt och fint.<\/p>\n 3. L\u00e4gg lite kokosolja<\/a> i stekpannan, den ska vara s\u00e5 varm att oljan fr\u00e4ser. H\u00e4ll i smeten till f\u00f6rsta pannkakan. Jag tog cirka 0,75 dl smet per pannkaka vilket gav 10 st.<\/p>\n 4.) Stek ungef\u00e4r en minut per sida.<\/p>\n 5.) \u00c4t och njut!<\/p>\n Garnera pannkakorna med vad du vill, n\u00e5gra f\u00f6rslag \u00e4r:<\/p>\n Gojibar \u00c4r du ute efter ett enkelt och riktigt gott recept som du kan laga tillsammans med hela familjen? D\u00e5 \u00e4r detta helt r\u00e4tt f\u00f6r dig…! G\u00d6R S\u00c5 H\u00c4R:\u00a0 1.)…<\/p>\n","protected":false},"author":14,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[19,53,88,89,166,167],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-protein","tag-recept","tag-pannkakor","tag-proteinpannkakor","tag-kakao","tag-kokos"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":18384,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/14\/revisions\/18384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/a>Torkad Kokosnot<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"