{"id":1411,"date":"2018-05-24T11:08:14","date_gmt":"2018-05-24T11:08:14","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1411"},"modified":"2023-02-10T12:28:57","modified_gmt":"2023-02-10T11:28:57","slug":"recept-proteinrik-hallonpaj","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-proteinrik-hallonpaj\/","title":{"rendered":"Recept: Proteinrik Hallonpaj"},"content":{"rendered":"<p><strong>Hallonpaj<\/strong><\/p>\n<p>Att g\u00f6ra en paj \u00e4r v\u00e4l aldrig fel!? Speciellt inte n\u00e4r man kan g\u00f6ra den lite nyttigare \u00e4n vanligt s\u00e5 man inte beh\u00f6ver ha d\u00e5ligt samvete. Nedan \u00e4r ett recept du bara m\u00e5ste testa s\u00e5 fort du kan!<\/p>\n<p><u>Ingredienser f\u00f6r <strong>1 port<\/strong>:<\/u><\/p>\n<ul>\n<li>150 frysta hallon (eller andra b\u00e4r)<\/li>\n<li>1 skopa Bulk Powders proteinpulver vanilj (<a href=\"https:\/\/www.bulk.com\/se\/pure-whey-protein-se.html\">Pure Whey<\/a> eller <a href=\"https:\/\/www.bulk.com\/se\/micellar-kasein-se.html\">Kasein<\/a>)<\/li>\n<li>20g <a href=\"https:\/\/www.bulk.com\/se\/instant-havre.html\">finmalt havregryn<\/a><\/li>\n<li>Valfritt: 1 msk <a href=\"https:\/\/www.bulk.com\/se\/solrosfron.html\">solrosfr\u00f6n\u00a0<\/a><\/li>\n<\/ul>\n<p><u>Instruktioner:<\/u><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 175\u00b0C<\/li>\n<li>Blanda proteinet med havregrynet och 1-2 msk vatten i en sk\u00e5l. K\u00e4nn dig fram med v\u00e4tskan! Degen ska bli relativt torr s\u00e5 \u00f6verskrid inte drygt 2 msk. Vill du ha solrosfr\u00f6n i din smuldeg s\u00e5 har du i dem h\u00e4r samtidigt som proteinet och havregrynen<\/li>\n<li>L\u00e4gg de frysta b\u00e4ren i en portionsstor pajform.<\/li>\n<li>Smula \u00f6ver degen j\u00e4mnt \u00f6ver b\u00e4ren\u00a0och st\u00e4ll sedan in i formen i mitten av ugnen i ca 15 min<\/li>\n<li>L\u00e5t svalna lite och njut!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\">Per portion ca:<\/span><\/p>\n<ul>\n<li>297 kcal<\/li>\n<li>36g protein<\/li>\n<li>21g kolhydrater<\/li>\n<li>7g fett<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Recep ifr\u00e5n Maria Ehrlington<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallonpaj Att g\u00f6ra en paj \u00e4r v\u00e4l aldrig fel!? Speciellt inte n\u00e4r man kan g\u00f6ra den lite nyttigare \u00e4n vanligt s\u00e5 man inte beh\u00f6ver ha d\u00e5ligt samvete. Nedan \u00e4r ett&#8230;<\/p>\n","protected":false},"author":51,"featured_media":1412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[19,115,261,267],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-protein","tag-bakning","tag-proteinkaka","tag-hallonpaj"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1411\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}