{"id":1539,"date":"2018-10-01T13:38:36","date_gmt":"2018-10-01T13:38:36","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1539"},"modified":"2025-04-22T15:40:00","modified_gmt":"2025-04-22T14:40:00","slug":"recept-jordnots-och-chokladmunkar","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-jordnots-och-chokladmunkar\/","title":{"rendered":"Recept: Jordn\u00f6ts- och chokladmunkar (med protein)"},"content":{"rendered":"<p><strong>Jordn\u00f6ts- och chokladmunkar (med protein)<\/strong><\/p>\n<p>I och med den stora baktrenden har munkarna f\u00e5tt ett litet uppsving p\u00e5 senare tid. Man ser dem i var och varannat caf\u00e9 i olika smaker och toppings. H\u00e4r ger vi dig ett kul recept att prova hemma, och som vanligt \u00e4r det moderniserat och justerat f\u00f6r den som vill ha ett lite nyttigare alternativ till de vanliga munkarna.<\/p>\n<p><span style=\"text-decoration: underline\">Ingredienser (6 st munkar):<\/span><\/p>\n<ul>\n<li>2 tsk psylliumfr\u00f6skal (-husk)<\/li>\n<li>2.25 dl <a href=\"https:\/\/www.bulk.com\/se\/products\/glutenfria-finmalda-havregryn\/bpb-oats-gfre\">finmalda havregryn<\/a><\/li>\n<li>1 skopa <a href=\"https:\/\/www.bulk.com\/se\/products\/micellar-kasein-se\/bpb-mpi9-0000\">micell\u00e4rt kasein &#8211; vanilj<\/a><\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 dl honung (eller motsvarande m\u00e4ngd s\u00f6tning)<\/li>\n<li>1 dl mandelmj\u00f6lk, os\u00f6tad (eller annan n\u00f6tdryck)<\/li>\n<li>3 msk <a href=\"https:\/\/www.bulk.com\/se\/livsmedel\/notsmor\/jordnot\">jordn\u00f6tssm\u00f6r<\/a><\/li>\n<li>1\u00a0dl hackade ekologiska kakaoknappar<\/li>\n<li>1 nypa salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\">Tillagning:<\/span><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 175 grader.<\/li>\n<li>Blanda alla v\u00e5ta ingredienserna i en stor bunke.<\/li>\n<li>Blanda sedan alla torra ingredienser i en separat sk\u00e5l.<\/li>\n<li>V\u00e4nd ner de torra i ingredienserna i de v\u00e5ta och blanda allting ordentligt.<\/li>\n<li>H\u00e4ll \u00f6ver den tjocka smeten i en stor sprits.<\/li>\n<li>Spruta ut s\u00e5 j\u00e4mn m\u00e4ngd smet som m\u00f6jligt i h\u00e5len i en munkmaskin*.<\/li>\n<li>Baka enligt instruktionerna till maskinen, ta ut och l\u00e5t svalna.<\/li>\n<li>Sm\u00e4lt chokladen f\u00f6rsiktigt och doppa munkarna likt p\u00e5 bilden ovan.<\/li>\n<li>L\u00e5t stelna (om du klarar av att v\u00e4nta) och NJUT!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\">V\u00e4rden per munk ca**:<\/span><\/p>\n<ul>\n<li>203 kcal<\/li>\n<li>10g protein<\/li>\n<li>23g kolhydrater<\/li>\n<li>7g fett<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>* precis som muffinsj\u00e4rn &#8211; finns flera olika varianter att k\u00f6pa online<br \/>\n** detta \u00e4r r\u00e4knat utan chokladen<\/p>\n<p>&nbsp;<\/p>\n<p>Receptet ifr\u00e5n Maria Erhlington (IG: @ehrlington)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jordn\u00f6ts- och chokladmunkar (med protein) I och med den stora baktrenden har munkarna f\u00e5tt ett litet uppsving p\u00e5 senare tid. Man ser dem i var och varannat caf\u00e9 i olika&#8230;<\/p>\n","protected":false},"author":51,"featured_media":1540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[19,277],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-protein","tag-proteinmunkar"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":18495,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1539\/revisions\/18495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1540"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}