{"id":1632,"date":"2019-03-25T12:03:30","date_gmt":"2019-03-25T11:03:30","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=1632"},"modified":"2023-02-10T12:39:50","modified_gmt":"2023-02-10T11:39:50","slug":"recept-sockerfri-granola-med-chia-kokos","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-sockerfri-granola-med-chia-kokos\/","title":{"rendered":"Recept: Sockerfri Granola med Chia &amp; Kokos"},"content":{"rendered":"<p>H\u00e4r \u00e4r n\u00e5got f\u00f6r alla frukost\u00e4lskare! Finns det n\u00e5got b\u00e4ttre \u00e4n en god granola till yoghurten till frukost? Vi kommer inte p\u00e5 n\u00e5got.<\/p>\n<p>H\u00e4r nedan har du ett SUPERL\u00c4TT recept p\u00e5 hur du kan g\u00f6ra din egna granola p\u00e5 ett kick! Lycka till!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sockerfri Granola med Chia &amp; Kokos (3 port)<\/strong><\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 msk Bulk Powders Ekologisk Kokosolja<\/li>\n<li>2.5 msk Fibersirap Clear (finns p\u00e5 h\u00e4lsokostbutiker &amp; vissa ICA)<\/li>\n<li>2 dl havregryn<\/li>\n<li>1.5 tsk Bulk Powders\u00a0Chiafr\u00f6n<\/li>\n<li>15g Bulk Powders Pure Whey Protein Vanilj*<\/li>\n<li>15g Bulk Powders Torkad Kokos<\/li>\n<li>Valfria kryddor (tex. kanel, kardemumma)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Hur du g\u00f6r:<\/strong><\/p>\n<ol>\n<li>Hetta upp kokosoljan i en teflonpanna.<\/li>\n<li>S\u00e4nk v\u00e4rmen till medel &amp; ha sedan i havregryn, chiafr\u00f6n, samt ev. kryddor. R\u00f6r om konstant s\u00e5 ingenting br\u00e4nns.<\/li>\n<li>N\u00e4r det b\u00f6rjar f\u00e5 f\u00e4rg s\u00e5 har du i kokosflingorna, sirapen &amp; proteinet. Forts\u00e4tt r\u00f6r om tills allting blandats ordentligt. R\u00f6r sedan mer l\u00e5ngsamt tills det f\u00e5tt den rostade f\u00e4rg du \u00f6nskar.<\/li>\n<li>Ta av &amp; l\u00e5t svalna p\u00e5 bakpl\u00e5tspapper.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Per portion ca:<\/strong><\/p>\n<ul>\n<li>252 kcal<\/li>\n<li>9g protein<\/li>\n<li>15g kolhydrater<\/li>\n<li>14g fett<\/li>\n<li><\/li>\n<\/ul>\n<p>* g\u00e5r att anv\u00e4nda Pure Whey med och vilken smak man \u00f6nskar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r n\u00e5got f\u00f6r alla frukost\u00e4lskare! Finns det n\u00e5got b\u00e4ttre \u00e4n en god granola till yoghurten till frukost? Vi kommer inte p\u00e5 n\u00e5got. H\u00e4r nedan har du ett SUPERL\u00c4TT recept&#8230;<\/p>\n","protected":false},"author":51,"featured_media":1633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":1,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/1632\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1633"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}