{"id":292,"date":"2016-09-29T13:00:30","date_gmt":"2016-09-29T13:00:30","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=292"},"modified":"2023-02-10T12:58:38","modified_gmt":"2023-02-10T11:58:38","slug":"3-vanliga-misstag-i-gymmet-gabriel-sey","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/3-vanliga-misstag-i-gymmet-gabriel-sey\/","title":{"rendered":"3 vanliga misstag i gymmet | Gabriel Sey"},"content":{"rendered":"<p>Gabriel Sey \u00e4r en av Bulk Powders internationella atleter som t\u00e4vlar inom bodybuilding och amerikansk fotboll och detta \u00e4r vad han har att s\u00e4ga om de vanligaste misstagen i gymmet..<\/p>\n<p>https:\/\/youtu.be\/r6hWmmb20LQ<\/p>\n<h2>Misstag # 1<\/h2>\n<p><strong>Brist p<\/strong><strong>\u00e5 fokus och kontroll <\/strong><\/p>\n<p>M\u00e5nga tappar b\u00e5de fokus och kontroll vid styrketr\u00e4ning. Det \u00e4r viktigt att ha kunskap om vilka muskler som ska arbeta f\u00f6r att uppn\u00e5 de resultat du \u00f6nskar. Det \u00e4r viktigt att fokusera p\u00e5 varje enskild \u00f6vning under hela passet.<\/p>\n<h2>Misstag # 2<\/h2>\n<p><strong>Du lurar dig sj<\/strong><strong>\u00e4lv och f<\/strong><strong>\u00f6rs<\/strong><strong>\u00f6ker sedan r<\/strong><strong>\u00e4ttf<\/strong><strong>\u00e4rdiga det!<\/strong><\/p>\n<p>Om du t\u00e4nkt att g\u00f6ra 45 minuters konditionstr\u00e4ningar och du sedan g\u00f6r 40 s\u00e5 fuskar du&#8230; Du forts\u00e4tter att lura sig sj\u00e4lv \u00e4ven om du inte tror att det g\u00f6r n\u00e5gon skillnad s\u00e5 kommer det hindra dig fr\u00e5n att uppn\u00e5 de resultat du faktiskt kunnat n\u00e5. Detta \u00e4r en d\u00e5lig ovana som du b\u00f6r undvika!<\/p>\n<h2>Misstag # 3<\/h2>\n<p><strong>Ingen planering f<\/strong><strong>\u00f6r viloperioder<\/strong><\/p>\n<p>N\u00e4r du tr\u00e4nar p\u00e5 grundniv\u00e5 s\u00e5 b\u00f6r dina viloperioder inte vara 5-10 minuter. S\u00e4tt en realistisk tid f\u00f6r dina viloperioder &#8211; sikta p\u00e5 mellan 1 minut och 1 minut 30 sekunder. N\u00e4r du kommer in i gymmet \u00e4r det viktigt att undvika distraktioner och uppr\u00e4tth\u00e5lla regelbundenhet mellan set och \u00f6vningar. Tar du f\u00f6r l\u00e5nga viloperioder \u00e4r chansen st\u00f6rre att du blir distraherad, din tr\u00e4ning kommer ta l\u00e4ngre tid och du f\u00e5r ocks\u00e5 mindre resultat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gabriel Sey \u00e4r en av Bulk Powders internationella atleter som t\u00e4vlar inom bodybuilding och amerikansk fotboll och detta \u00e4r vad han har att s\u00e4ga om de vanligaste misstagen i gymmet&#8230;..<\/p>\n","protected":false},"author":14,"featured_media":1307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[5,168,241,242],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost-och-halsa","tag-traning","tag-gym","tag-gabriel-sey","tag-misstag"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":6,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/292\/revisions\/1308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}