{"id":516,"date":"2017-03-15T16:46:55","date_gmt":"2017-03-15T16:46:55","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=516"},"modified":"2023-02-10T12:19:18","modified_gmt":"2023-02-10T11:19:18","slug":"vassleprotein-chiafron-pudding","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/vassleprotein-chiafron-pudding\/","title":{"rendered":"Proteinrik Chiapudding"},"content":{"rendered":"

Chiafr\u00f6n \u00e4r extremt n\u00e4ringsrika – fullpackade\u00a0med\u00a0protein, nyttiga fettsyror, fibrer och antioxidanter. “Chia” \u00e4r faktiskt det gamla Maya-ordet f\u00f6r “styrka” och det \u00e4r l\u00e4tt att\u00a0f\u00f6rst\u00e5 varf\u00f6r.<\/p>\n

Chiapuddingens popularitet har v\u00e4l inte undg\u00e5tt n\u00e5gon,\u00a0och en anledning till att det blivit s\u00e5 popul\u00e4rt \u00e4r att det \u00e4r extremt l\u00e4tt att g\u00f6ra. S\u00e5 h\u00e4r l\u00e4tt sv\u00e4nger du ihop en superl\u00e4cker chiapudding som kan \u00e4tas antingen som frukost, mellanm\u00e5l eller dessert;<\/p>\n

250 ml\u00a0proteinshake, t.ex. Pure Whey Proteinpulver<\/a>\u00a0B\u00e4r & Gr\u00e4dde
\n250 ml proteinshake, t.ex. Pure Whey Proteinpulver<\/a>\u00a0Ananas & Kokosn\u00f6t
\n40 g chiafr\u00f6n<\/a>
\nFrukt, b\u00e4r och torkad kokos<\/a> som topping<\/p>\n

Metod:
\nBlanda 250 ml proteinshake\u00a0med 20 g chiafr\u00f6n. Blanda v\u00e4l och l\u00e5t fr\u00f6na sv\u00e4lla i minst 4 timmar, men g\u00e4rna \u00f6ver natten.\u00a0G\u00f6r detsamma med resterande chiafr\u00f6n och 250 ml proteinshake med en annan smak.\u00a0Servera i ett glas d\u00e4r du varvar de tv\u00e5 olika blandningarna och toppa med b\u00e4r, frukt och kokos.<\/p>\n

 <\/p>\n

\"Layered-Protein-Chia-Pudding\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chiafr\u00f6n \u00e4r extremt n\u00e4ringsrika – fullpackade\u00a0med\u00a0protein, nyttiga fettsyror, fibrer och antioxidanter. “Chia” \u00e4r faktiskt det gamla Maya-ordet f\u00f6r “styrka” och det \u00e4r l\u00e4tt att\u00a0f\u00f6rst\u00e5 varf\u00f6r. Chiapuddingens popularitet har v\u00e4l inte…<\/p>\n","protected":false},"author":14,"featured_media":36,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[33,36,37],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-vassleprotein","tag-chiafron","tag-pudding"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/516\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/36"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}