{"id":606,"date":"2017-04-10T17:30:59","date_gmt":"2017-04-10T17:30:59","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=606"},"modified":"2025-04-22T15:31:43","modified_gmt":"2025-04-22T14:31:43","slug":"paleo-proteinbars-med-apple-kanel","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/paleo-proteinbars-med-apple-kanel\/","title":{"rendered":"Paleo Proteinbars med \u00c4pple & Kanel"},"content":{"rendered":"

Vill du testa att g\u00f6ra egna proteinbars? Kolla in v\u00e5r ambassad\u00f6r Carlas recept p\u00e5 socker-, gluten- och mj\u00f6lkfria proteinbars\u00a0h\u00e4r nedan.<\/p>\n

“Jag \u00e4r ett stort fan av proteinbars, speciellt\u00a0om de\u00a0\u00e4r 100% naturliga och socker- och glutenfria.\u00a0Proteinbars \u00e4r ett l\u00e4tt s\u00e4tt f\u00f6r mig att f\u00e5 i mig n\u00f6dv\u00e4ndig energi efter ett h\u00e5rt tr\u00e4ningspass eller under en hektisk dag n\u00e4r allt m\u00e5ste g\u00e5 lite fort. Eftersom att jag\u00a0livn\u00e4r mig p\u00e5\u00a0crossfit och yoga s\u00e5 har jag en begr\u00e4nsad budget, och d\u00e4rf\u00f6r \u00e4r det sk\u00f6nt att kunna g\u00f6ra egna.<\/em><\/p>\n

Om du gillar crunchiga proteinbars s\u00e5 kommer\u00a0du \u00e4lska det h\u00e4r\u00a0receptet. 100% naturliga r\u00e5varor, socker-, gluten- och mj\u00f6lkfria, och du f\u00e5r 12 bars till priset av 2\u20133 bars k\u00f6pta p\u00e5 gymmet eller\u00a0i aff\u00e4ren.<\/em><\/p>\n

Smaken och doften av \u00e4rtprotein \u00e4r\u00a0lite speciell, men bli inte r\u00e4dd n\u00e4r du \u00f6ppnar p\u00e5sen f\u00f6rsta g\u00e5ngen \u2013 det g\u00e5r att d\u00f6lja med andra goda ingredienser.”<\/em><\/p>\n

Dessa proteinbars g\u00e5r att variera\u00a0i det o\u00e4ndliga – anv\u00e4nd dina favoritn\u00f6tter, tills\u00e4tt kokos eller hackade kakaoknappar, och\u00a0om du vill har lite mer s\u00f6tma kan du tills\u00e4tta lite honung eller kokospalmsocker<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n
    \n
  1. S\u00e4tt ugnen p\u00e5 175\u00b0C.<\/li>\n
  2. Mixa dadlar, mandlar<\/a>, cashewn\u00f6tter<\/a>, \u00e4pplen, kakaopulver och vaniljpulver\u00a0i en matberedare till \u00f6nskad konsistens. (Hacka lite av n\u00f6tterna f\u00f6r hand och blanda\u00a0i efter\u00e5t f\u00f6r\u00a0mer crunch.)<\/li>\n
  3. Hacka pumpak\u00e4rnorna och blanda\u00a0i.<\/li>\n
  4. Blanda\u00a0i \u00e4rtproteinet <\/a>lite\u00a0i taget,\u00a0tills\u00e4tt lite vatten om det blir f\u00f6r torrt (massan m\u00e5ste h\u00e4nga ihop).<\/li>\n
  5. Tills\u00e4tt kanelextrakt efter smak.<\/li>\n
  6. Forma massan till 12 bars och placera p\u00e5 en bakpl\u00e5t med bakpl\u00e5tspapper.<\/li>\n
  7. Baka\u00a0i ugnen ca 10 min (eventuellt lite l\u00e4ngre om du gillar dina bars lite torrare och mer krispiga).<\/li>\n
  8. L\u00e5t dina proteinbars svalna p\u00e5 galler och f\u00f6rvara dem\u00a0i kylen s\u00e5 h\u00e5ller de l\u00e4ngre.<\/li>\n<\/ol>\n

    Lycka till\u00a0i k\u00f6ket!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vill du testa att g\u00f6ra egna proteinbars? Kolla in v\u00e5r ambassad\u00f6r Carlas recept p\u00e5 socker-, gluten- och mj\u00f6lkfria proteinbars\u00a0h\u00e4r nedan. “Jag \u00e4r ett stort fan av proteinbars, speciellt\u00a0om de\u00a0\u00e4r 100%…<\/p>\n","protected":false},"author":14,"featured_media":614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":14,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":18491,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/606\/revisions\/18491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}