{"id":704,"date":"2017-06-23T07:00:44","date_gmt":"2017-06-23T07:00:44","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=704"},"modified":"2023-02-10T12:49:41","modified_gmt":"2023-02-10T11:49:41","slug":"vegetariska-choklad-och-tranbarsbitar","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/vegetariska-choklad-och-tranbarsbitar\/","title":{"rendered":"Vegetariska choklad- och tranb\u00e4rsbitar"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>St\u00e5 emot s\u00f6tsuget med dessa l\u00e4ckra, l\u00e5gkalori choklad- och tranb\u00e4rsbitar!<\/p>\n<p><strong>G\u00d6R S\u00c5 H\u00c4R: <\/strong><\/p>\n<p>1.) V\u00e4rm ugnen till 200 grader och t\u00e4ck en bakpl\u00e5t med sm\u00f6rpapper.<\/p>\n<p>2.) L\u00e4gg havren i en sk\u00e5l.<\/p>\n<p>3.) Krossa bananen med en gaffel (n\u00e5gra klumpar \u00e4r ok!) och l\u00e4gg i en kastrull tillsammans med honung, jordn\u00f6tssm\u00f6r och kokosolja. L\u00e5t blandningen sjuda tills en smet har formats.<\/p>\n<p>4.) H\u00e4ll denna smet \u00f6ver havren och blanda samman. Addera mj\u00f6lk och r\u00f6r i torkade tranb\u00e4r och kakaonibs.<\/p>\n<p>5.) H\u00e4ll \u00f6ver blandningen bakpl\u00e5ten med sm\u00f6rpapper och tryck ner med en spatel f\u00f6r att platta till.<\/p>\n<p>6.) Baka i ugn 15-20 minuter eller tills toppen blir brun. L\u00e5t st\u00e5 f\u00f6r att svalna i 10 minuter.<\/p>\n<p>7.) Sm\u00e4lt kokosoljan och den m\u00f6rka chokladen \u00f6ver l\u00e5g v\u00e4rme tills de blandats ihop.<\/p>\n<p>8.) H\u00e4ll chokladblandningen \u00f6ver de svalnade flapjacksen och l\u00e4mna f\u00f6r att kallna.<\/p>\n<p><strong>B\u00d6RJA BAKA!<\/strong><\/p>\n<p>Pr\u00f6va receptet sj\u00e4lv! Dela en bild p\u00e5 <a href=\"https:\/\/www.instagram.com\/bulkpowders_se\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> och tagga @bulkpowders_se #bulkpowders_se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; St\u00e5 emot s\u00f6tsuget med dessa l\u00e4ckra, l\u00e5gkalori choklad- och tranb\u00e4rsbitar! G\u00d6R S\u00c5 H\u00c4R: 1.) V\u00e4rm ugnen till 200 grader och t\u00e4ck en bakpl\u00e5t med sm\u00f6rpapper. 2.) L\u00e4gg havren i&#8230;<\/p>\n","protected":false},"author":36,"featured_media":705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[53,62,63],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-recept","tag-vegetarisk","tag-flapjacks"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/704\/revisions\/744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}