{"id":951,"date":"2017-09-28T11:43:24","date_gmt":"2017-09-28T11:43:24","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=951"},"modified":"2023-02-10T12:24:25","modified_gmt":"2023-02-10T11:24:25","slug":"recept-fajita-moter-proteinpasta","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-fajita-moter-proteinpasta\/","title":{"rendered":"Recept: Fajita m\u00f6ter proteinpasta"},"content":{"rendered":"

 <\/p>\n

En kryddig blandning av paprika, chili och tomat med fajitatoppings och v\u00e5r alldeles egna High Protein Pasta<\/a>. Laga och njut!<\/p>\n

G\u00d6R S\u00c5 H\u00c4R:\u00a0<\/strong><\/p>\n

1.) Koka upp vatten i en medelstor kastrull och tills\u00e4tt pastan. F\u00f6r al dente, koka i cirka fem minuter. Om du f\u00f6redrar mjukare pasta, koka i upp till tio minuter (ju l\u00e4ngre den kokar desto klibbigare blir pastan).<\/p>\n

2.) H\u00e4ll ut vattnet och l\u00e5t pastan blir lite h\u00e5rd medan du f\u00f6rbereder gr\u00f6nsakerna.<\/p>\n

3.) V\u00e4rm en stekpanna p\u00e5 medelv\u00e4rme och spraya med non-stick spray (eller anv\u00e4nd lite olja). Tills\u00e4tt paprika, l\u00f6k, kryddor och citronsaft. Stek tills gr\u00f6nsakerna mjuknat och paprikorna har “sv\u00e4rtat” n\u00e5got runt kanterna – cirka tio minuter.<\/p>\n

4.) Tills\u00e4tt tomaterna och laga i ytterligare tv\u00e5 minuter. Tomater mjuknar snabbt s\u00e5 var f\u00f6rsiktig s\u00e5 att de inte br\u00e4nns i pannan.<\/p>\n

5.) Tills\u00e4tt den kokta pastan och koka p\u00e5 l\u00e5g v\u00e4rme i ytterligare tv\u00e5 minuter s\u00e5 att pastan blandas v\u00e4l med krydd- och gr\u00f6nsaksblandningen.<\/p>\n

6.) Servera och toppa med grekisk yoghurt, avokado och salsa (om du anv\u00e4nder det).<\/p>\n

Vars\u00e5god och njut!<\/p>\n

B\u00d6RJA LAGA MAT!<\/strong>
\nProva receptet hemma! Gl\u00f6m inte att ta en bild av din kreation och tagga oss p\u00e5 Facebook och Instagram\u00a0@bulkpowders_se<\/a>\u00a0#BULKPOWDERS_SE<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  En kryddig blandning av paprika, chili och tomat med fajitatoppings och v\u00e5r alldeles egna High Protein Pasta. Laga och njut! G\u00d6R S\u00c5 H\u00c4R:\u00a0 1.) Koka upp vatten i en…<\/p>\n","protected":false},"author":36,"featured_media":952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[53,136,137,138],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-recept","tag-pasta","tag-proteinpasta","tag-fajita"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/951\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}