{"id":955,"date":"2017-09-29T07:00:41","date_gmt":"2017-09-29T07:00:41","guid":{"rendered":"https:\/\/www.bulk.com\/se\/the-core-se\/?p=955"},"modified":"2023-02-10T13:36:20","modified_gmt":"2023-02-10T12:36:20","slug":"recept-veganska-biffar-med-linser-och-quinoa","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/se\/the-core-se\/recept-veganska-biffar-med-linser-och-quinoa\/","title":{"rendered":"Recept: Veganska biffar med linser och quinoa"},"content":{"rendered":"

 <\/p>\n

Vill du \u00e4ta mer veganskt? Spana in detta ljuvliga recept med v\u00e5rt eget \u00c4rtprotein<\/a><\/strong>… Perfekt att avnjuta p\u00e5 egen hand eller i en wrap med massor av gr\u00f6nsaker. Vars\u00e5goda och njut!<\/p>\n

G\u00d6R S\u00c5 H\u00c4R:\u00a0<\/strong><\/p>\n

1) V\u00e4rm en tsk kokosolja p\u00e5 medelh\u00f6g v\u00e4rme. H\u00e4ll i hackad l\u00f6k och broccoli, r\u00f6r tills det mjuknat. Ta bort fr\u00e5n plattan men se till att spara oljan, vi beh\u00f6ver det till biffarna.<\/p>\n

2) Sk\u00f6lj linserna noggrant, blanda de sedan i en blender med citronsaft. H\u00e4ll i en sk\u00e5l.<\/p>\n

3) Blanda kokad l\u00f6k och broccoli med linserna, h\u00e4ll sedan i f\u00e4rdigkokt quinoa (tillverkad enligt instruktioner p\u00e5 f\u00f6rpackningen). H\u00e4ll sedan i resten av ingredienserna tills du f\u00e5r en tjock och klibbig, men \u00e4nd\u00e5 formbar, smet. TIPS: Om du l\u00e4mnar smeten i kylsk\u00e5pet \u00f6ver natten kommer biffarna att smaka \u00e4nnu godare!<\/p>\n

4) Dela smeten i sex delar och rulla till bollar, platta sedan till de till biffar och l\u00e4gg \u00e5t sidan.<\/p>\n

5) V\u00e4rm upp pannan p\u00e5 medelh\u00f6g v\u00e4rme (tills\u00e4tt mer olja om det beh\u00f6vs) och forts\u00e4tt steka dina biffar.<\/p>\n

6) Var f\u00f6rsiktig n\u00e4r du v\u00e4nder dem d\u00e5 de \u00e4r ganska k\u00e4nsliga!<\/p>\n

F\u00e4rdig!<\/p>\n

BLI KREATIV!<\/strong><\/p>\n

Prova receptet sj\u00e4lv! L\u00e4gg upp en bild p\u00e5 din skapelse p\u00e5 Facebook \u00a0eller Instagram och tagga @bulkpowders_se<\/a> #BULKPOWDERS_SE<\/p>\n","protected":false},"excerpt":{"rendered":"

  Vill du \u00e4ta mer veganskt? Spana in detta ljuvliga recept med v\u00e5rt eget \u00c4rtprotein… Perfekt att avnjuta p\u00e5 egen hand eller i en wrap med massor av gr\u00f6nsaker. Vars\u00e5goda…<\/p>\n","protected":false},"author":36,"featured_media":957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[50,53,139],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-vegan","tag-recept","tag-vegetariska-biffar"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/posts\/955\/revisions\/959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/se\/the-core-se\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}