• 6 Simple Fat Loss Tips

    In my personal experience with training clients, fat loss is by far the most common practice, and here I explain how best to do it! Strength Training. Firstly, and most importantly, don’t neglect strength training. Your primary goal here is to lose fat, not weight, and whilst losing fat you want to preserve, or even […]

  • Tips on Sticking to Your Diet

    When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of us fall short of our goals fairly quickly, and it’s often down to one of the following reasons: Changes to our diet are unrealistic. We don’t want change badly enough. […]

  • 4 Reasons to Try Liquid Egg Whites

    It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on our health. The main point of contention seems to be the link between eggs and increased levels of LDL (bad cholesterol). But a recent post from the Harvard School of […]

  • 6 Reasons to Try Chia Seeds

    Did you know that Chia Seeds are one of the healthiest foods in the whole wide world? It’s true. For something so tiny, the Chia Seed is extremely nutrient dense – packing significant amounts of protein, omegas, fibre and anti-oxidants, to name a few. “Chia” is the ancient Mayan word for ‘strength’ and it’s easy […]

  • Clean Eating with Kids

    Want to get lean? You’ve read up on nutrition plans, got your workout program, even maybe forked out for a personal trainer. But one little thing seems to stand in your way. You are a parent. Now all that planning and good intentions seem as unlikely to happen as you sleeping in until 10am tomorrow […]

  • How to Survive Ramadan

    Ramadan is the ninth month of the Islamic calendar, and a time when Muslims (1.57 billion people in the world and a fair number of bodybuilders and workout enthusiasts amongst them) will fast during the hours of daylight. Ramadan is the fourth of the five pillars of Islam. The pattern and timetable of eating, drinking […]

  • Nutribullet Healthy Smoothie Recipes

    You’d be hard-pressed to find an owner of a blitzer, blender or juicer who hasn’t heard of the NutriBullet. Even those of us who still chew our food are familiar with the product and its ever-growing online community. The NutriBullet and Magic Bullet brands have sold over 30 million units worldwide. John Lewis rank the […]

  • The Diet Trap (And How To Break Free)

    With spring upon us, the distant memories of New Year’s Resolutions dead and buried come back to haunt us. Even a few weeks ago it seemed like we might be able to live in winter clothes forever, but as daffodils poke their sunny faces through the cold earth, it dawns on you – I’m still […]

  • 7 Supplements to Fight Tiredness, Stress and Fatigue

    We’re all busy. But some of us are more stressed than others. Students, parents and busy executives know all about fatigue. But do you know how to combat it? Here are 7 supplements to help you fight back against life. Being constantly stressed and tired does more than make you feel terrible. It actually has […]

  • Nutrition: Good for way more than your waistline

    You are what you eat When your mother told you, ‘You are what you eat’ you probably didn’t care if you were made up of broccoli or peanut butter. But as the years go by, without good nutrition, cracks start to show. For many, it’s difficult to see the role nutrition plays beyond our weight […]