Tag: hmb

  • HMB (beta-hydroxy-beta-methylbutyrate)

    HMB, or β-hydroxy-β-methylbutyrate, has received a lot of attention over the years. In our recent article in The Supplement, we looked at some of the research on HMB. In particular, research on reducing muscle breakdown and muscle damage was discussed. A recent study, published in the June edition of the Journal of Physiology, reinforced these […]

  • HMB

    In the second of our series, we look at another supplement that not everyone is familiar with. This month, we focus on HMB. For experienced sports nutrition users, HMB is nothing new. If you’re new to sports nutrition, you may have heard of HMB, but not be overly familiar with its benefits. HMB is an […]