Tag: progression

  • Putting Fitness In Context: Real Change Doesn’t Happen Overnight

      Be honest – do you compare yourself to other people’s gym selfies? I think we’ve all done it. Even if you’re not comparing yourself to someone’s Insta feed, chances are you measure your progress against someone in the gym… Measuring yourself against anyone else (especially someone’s social media “best bits”) can quickly lead to […]

  • Periodisation And Personal Progression

      Do you feel like your doing the same old routine in the gym, and not getting the results you want? You may want to consider structuring your training for your own progression goals. Periodisation has stood the test of time for the simple fact that there are so many ways to progress and structure […]