Tag: race nutrition

  • Tough Mudder: Training, What to Wear & Eat

      Taking on a ‘Tough Mudder’ Tough Mudder and other obstacle course races (OCR’s) are becoming increasingly popular activities for all manner of people to take part in. Many people take part in events like Tough Mudder to raise money for charity, as part of team building for their business or sports clubs or just […]

  • Nutrition to Maximise Endurance Training

    Endurance training is defined by rhythmically performing relatively low intensity contractions for a relatively long period of time. This can be included across many different sporting disciplines such as marathon training, triathlon training, swimming, cycling and even team sports. From a physiological standpoint, endurance training results from enhanced blood flow to the relevant muscles, enhanced […]