Tag: whey protein

  • Can you ever have too much Protein?

      One of the most persistent myths that surrounds protein intake is that in large amounts it can be bad for you. As with a lot of fitness myths the creation of this ‘high protein diet’ idea being bad for you stems from several different sources – some of which are quite science-based in nature, […]

  • The most scientifically-backed supplements on the market

      One of the big marketing ploys for many supplements is to suggest that they are ‘clinically researched’, contain ‘clinically researched doses’ or have been scientifically ‘proven’ to be effective. The truth is something may have been clinically researched, but that doesn’t mean that research showed it had any effect. The supplement in question may […]

  • Protein 101

      Protein is derived from the ancient Greek word meaning, “prime importance”. As athletes, we continually come across this word, protein. For many, this is a topic surrounded by stigma and confusion, what works, what doesn’t, how much do we need? Where did our obsession with protein start?! Protein is made up of a sequential […]

  • How Much Protein Do You Really Need?

      You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually need? If you train for strength or sport performance, protein has to be a key part of your diet. In fact, it should be a focus for everyone even if […]

  • Creatine vs. Protein: Which is Better?

      Creatine and protein are inarguably the two most popular supplements amongst athletes, power-lifters and bodybuilders – and for good reason! Both offer tremendous benefits such as increased power output and aiding in muscle growth; something everybody wants! Though both creatine and protein are fantastic supplements to keep in your stack, neither is really “better” […]

  • Learn To Love Protein

      All you need for “all them gains” is protein, right? It makes guys big and strong and just melts women’s body-fat (especially around the tummy). Everybody says it so it must be true, right? Think again! There is a common misconception about protein that it is the driving force behind muscle mass and size; […]

  • Whey or No Way?

    Are protein powders the whey to go or is it all gym hype? “I don’t use that whey stuff it’s bad for you.” While I thought the myth culture surrounding mainstream supplements had died, I still hear this type of comment a lot from gym goers. Some even claim whey can bring about horrific side […]

  • Which Whey To Gains? Concentrate vs. Isolate

    Whey protein is one of the most popular, well-known sports supplements on the planet. But how much do you really know about choosing the best whey? Get your learn-on with our whey 101. Where does whey come from, anyway? The powdered whey protein we deliver to you in pouches actually starts off life as milk. […]

  • Lemon Meringue Protein Cupcakes Recipe

    Christie, of Christie’s lifestyle, received a baking bundle containing a selection of our Pure Whey Protein™ flavours, as well as our popular and versatile Liquid Egg Whites. Christie worked her magic in the kitchen to make these incredible Lemon Meringue Protein Cupcakes. Here’s how she made them… Method: Preheat the oven to 200 degrees celcius […]

  • What Makes A Good Whey Protein?

    Whey Protein is an extremely popular sports supplement. The benefits attributed to protein are well known, whether you’re on a mission to build muscle or simply increase your intake of quality protein as part of a healthier diet. But with so many brands, and a plethora of different products, it can be a struggle to […]