{"id":11092,"date":"2017-02-27T10:18:19","date_gmt":"2017-02-27T10:18:19","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=11092"},"modified":"2022-08-23T16:21:13","modified_gmt":"2022-08-23T15:21:13","slug":"sweet-potato-spinach-frittata-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/sweet-potato-spinach-frittata-recipe\/","title":{"rendered":"Sweet Potato &amp; Spinach Frittata Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Want a quick fix for your hunger pangs? This Sweet Potato &amp; Spinach Frittata by <a href=\"https:\/\/themusclebakery.com\/\" target=\"_blank\" rel=\"noopener\">The Muscle Bakery <\/a>couldn&#8217;t be easier &#8211; in the pan, bake, voil\u00e0! Dinner is served.<\/p>\n<p><strong>INSTRUCTIONS<\/strong>:<\/p>\n<p>1.) Preheat oven to 170 Degrees C.<\/p>\n<p>2.) Whisk together the egg whites, salt, pepper, paprika and mixed Italian herbs.<\/p>\n<p>3.) Using a cast iron pan, or even a standard pan (which can be placed in a hot oven) place sweet potato and spinach as neatly or roughly as you please.<\/p>\n<p>4.) Pour egg mix into pan, then with the tip of a knife and your finger, slide bits of soft cheese onto different areas of the pre-frittata.<\/p>\n<p>5.) Sprinkle a few more herbs over the top, and even a drizzle of olive oil if you\u2019re feeling fancy.<\/p>\n<p>6.) Bake for 15-20 mins until egg has cooked through.<\/p>\n<p>*Recommended recipe for\u00a0<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/baked-potato-wedges-recipe\/\" target=\"_blank\" rel=\"noopener\">sweet potato slices<\/a>\u00a0or you can use pre-made frozen slices.<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11098 size-full\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2.jpg\" alt=\"Sweet Potato &amp; Spinach Frittata\" width=\"720\" height=\"539\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2.jpg 720w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2-474x355.jpg 474w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2-640x479.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/02\/spinach-frittata-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<h3>GET CREATIVE!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n<div id=\"shr_canvas2\" class=\"shareaholic-canvas shareaholic-ui shareaholic-resolved-canvas ng-scope\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Want a quick fix for your hunger pangs? This Sweet Potato &amp; Spinach Frittata by The Muscle Bakery couldn&rsquo;t be easier &ndash; in the pan, bake, voil&agrave;! Dinner is&#8230;<\/p>\n","protected":false},"author":29,"featured_media":11095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-11092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":22,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11092\/revisions"}],"predecessor-version":[{"id":18700,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11092\/revisions\/18700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/11095"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=11092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=11092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}