{"id":11132,"date":"2017-02-25T08:15:28","date_gmt":"2017-02-25T08:15:28","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=11132"},"modified":"2024-11-26T15:48:17","modified_gmt":"2024-11-26T15:48:17","slug":"healthy-diy-protein-peanut-butter-cups-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/healthy-diy-protein-peanut-butter-cups-recipe\/","title":{"rendered":"Healthy DIY Protein Peanut Butter Cups Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Up for some DIY this weekend? You can make this Healthy DIY Protein <a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\">Peanut Butter<\/a> Cups recipe your own with any flavour <a href=\"https:\/\/www.bulk.com\/uk\/protein\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a> and your choice of <a href=\"https:\/\/www.bulk.com\/uk\/foods\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\">nut butter<\/a>!<\/p>\n<p><strong>INSTRUCTIONS<\/strong>:<\/p>\n<p>1.) Prepare your pans be either popping a silicone mini muffin tray in the freezer or lining a mini muffin tin with paper liners (spray with some non-stick spray to avoid paper-flavoured chocolate!)<\/p>\n<p>2.)\u00a0Place the chocolate in a heat-stable bowl and break up into small pieces.<\/p>\n<p>3.)\u00a0Bring a small pot of water to a boil, and place the bowl of chocolate over it.<\/p>\n<p>4.)\u00a0Stir the chocolate until it is completely melted, then remove from heat. Remove the mini-muffin tin from the freezer (if using this).<\/p>\n<p>5.)\u00a0Scoop \u00bd of the chocolate mixture into the prepared mini-muffin tin (or paper liners) and use the edge of the spoon to drag the chocolate up the sides forming a chocolate \u201ccup\u201d.<\/p>\n<p>6.)\u00a0Pop the tray in the freezer while you prepare the filling.<\/p>\n<p>7.)\u00a0In a small bowl, mix together the protein powder, stevia and salt. Mix in the yoghurt before adding any milk.<\/p>\n<p>8.)\u00a0If the filling is too thick, add milk 1 tablespoon at a time until you reach your desired consistency. A thicker filling will fill less than 8 chocolate cups, but is more like the real-thing. Thinner fillings will fill 8 or more chocolate cups, depending on how much you use.<\/p>\n<p>9.) Remove the tray from the freezer and divide the filling between the chocolate cups. Place the tray back in the freezer while you melt the remaining chocolate.<\/p>\n<p>10.)\u00a0Melt the remaining chocolate as before and scoop onto the top of each peanut butter filled chocolate cup.<\/p>\n<p>11.)\u00a0Pop in the fridge to cool completely before storing in an airtight container in the fridge for up to 5 days (can also be frozen and thawed for later consumption!)<\/p>\n<h3>GET BAKING!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> or <a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Up for some DIY this weekend? You can make this Healthy DIY Protein Peanut Butter Cups recipe your own with any flavour Protein and your choice of nut butter!&#8230;<\/p>\n","protected":false},"author":29,"featured_media":11133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-11132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=11132"}],"version-history":[{"count":16,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11132\/revisions"}],"predecessor-version":[{"id":24701,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/11132\/revisions\/24701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/11133"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=11132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=11132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=11132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}