{"id":12123,"date":"2017-03-10T09:30:51","date_gmt":"2017-03-10T09:30:51","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12123"},"modified":"2022-08-30T09:16:31","modified_gmt":"2022-08-30T08:16:31","slug":"vegan-spinach-banana-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/vegan-spinach-banana-pancakes-recipe\/","title":{"rendered":"Vegan Spinach & Banana Pancakes Recipe"},"content":{"rendered":"

 <\/p>\n

Eat your greens they say! It’s not your typical combination – but why don’t you try these delicious Spinach infused Banana pancakes by The Muscle Bakery<\/a>. Made with our very own Soya Protein Isolate 90, providing 22.6g protein per serving.<\/p>\n

INSTRUCTIONS<\/strong>:<\/p>\n

1.) Add all the ingredients into a high speed blender (we used a NutriBullet) and set aside for about 5 minutes. You need to let it set so that the chia seeds get to work and soak up some of the moisture.<\/p>\n

Note: If you like your pancakes thick and chunky, the recipe as above will make them like that, however if you prefer thinner ones, just add more water or milk.<\/p>\n

2.) Prepare a non-stick pan with a dab of coconut oil<\/a> or coconut oil spray and turn hob heat onto medium.<\/p>\n

3.) Start by pouring a spoonful of batter with a tablespoon and cook for several minutes. Then, flip over gently using a spatula and let cook for another several minutes.<\/p>\n

4.) Then, drizzle your favourite sauce<\/a>, fruit or even nut butter<\/a> and enjoy these delicately moist pancakes!<\/p>\n

Yields 2 servings.<\/p>\n

\"vegan<\/a><\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to Facebook<\/a>, Twitter<\/a> or Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

  Eat your greens they say! It’s not your typical combination – but why don’t you try these delicious Spinach infused Banana pancakes by The Muscle Bakery. Made with our…<\/p>\n","protected":false},"author":29,"featured_media":12124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-12123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12123"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12123\/revisions"}],"predecessor-version":[{"id":18704,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12123\/revisions\/18704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12124"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}