{"id":12153,"date":"2017-03-20T15:47:45","date_gmt":"2017-03-20T15:47:45","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12153"},"modified":"2022-08-19T17:52:26","modified_gmt":"2022-08-19T16:52:26","slug":"peanut-butter-cup-protein-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/peanut-butter-cup-protein-pancakes-recipe\/","title":{"rendered":"[VIDEO] Peanut Butter Cup Protein Pancakes Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Watch\u00a0how to make this dreamy protein pancake stack with a peanut butter and chocolate twist.<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Make Protein Pancakes | Chocolate Peanut Butter!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EbXz1kx4BHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>INSTRUCTIONS<\/strong>:<\/p>\n<p>1.) To make the pancake batter, add the banana, oats, protein, egg whites, milk, cacao and baking powder into a blender and blitz until smooth.<\/p>\n<p>2.) Heat a little coconut oil in a frying pan and once the pan is nice and hot, pour some of your pancake batter into the pan.<\/p>\n<p>3.) Once the pancake begins to bubble, flip and cook on the other side. Repeat this process until all of your mixture is used up.<\/p>\n<p>4.) To assemble your pancakes, stack with banana slices and top with peanut butter, cacao nibs, coconut and zero calorie syrup.<\/p>\n<h3>GET BAKING!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Watch&nbsp;how to make this dreamy protein pancake stack with a peanut butter and chocolate twist. INSTRUCTIONS: 1.) To make the pancake batter, add the banana, oats, protein, egg whites,&#8230;<\/p>\n","protected":false},"author":29,"featured_media":12243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-12153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12153"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12153\/revisions"}],"predecessor-version":[{"id":18708,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12153\/revisions\/18708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12243"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}