{"id":12162,"date":"2017-03-14T15:12:10","date_gmt":"2017-03-14T15:12:10","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12162"},"modified":"2022-07-25T08:50:50","modified_gmt":"2022-07-25T07:50:50","slug":"video-vegetarian-chocolate-cranberry-slice-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/video-vegetarian-chocolate-cranberry-slice-recipe\/","title":{"rendered":"[VIDEO] Vegetarian Chocolate &amp; Cranberry Slice Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Fight cravings with these tasty low calorie Chocolate &amp; Cranberry Slices by <a href=\"http:\/\/www.healthytwenties.co.uk\/\" target=\"_blank\" rel=\"noopener\">Healthy Twenties<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Make Chocolate &amp; Cranberry Protein Slices\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FbY_Z20jiT4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>INSTRUCTIONS<\/strong>:<\/p>\n<p>1.) Preheat the oven to 200c (fan 180c) and line a baking tray with greaseproof paper.<\/p>\n<p>2.) Place the oats in a mixing bowl.<\/p>\n<p>3.) Mash the banana with a fork (a few lumps are ok!) and place in a saucepan with the honey, peanut butter and coconut oil. Allow this mix to simmer until a paste is formed.<\/p>\n<p>4.) Pour this liquid over the oats and mix until combined. Add the milk and then stir in the dried cranberries and cacao nibs.<\/p>\n<p>5.) Transfer the mix to the pre-lined baking tray and press down with a spatula to flatten.<\/p>\n<p>6.) Bake for 15-20 minutes until the top begins to brown. Once cooked leave to cool for 10 minutes.<\/p>\n<p>7.) Melt the coconut oil and the dark chocolate over a low heat until combined.<\/p>\n<p>8.) Pour the chocolate mix onto the cooled flapjack and leave to cool.<\/p>\n<h3>GET BAKING!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fight cravings with these tasty low calorie Chocolate &amp; Cranberry Slices by Healthy Twenties. INSTRUCTIONS: 1.) Preheat the oven to 200c (fan 180c) and line a baking tray with&#8230;<\/p>\n","protected":false},"author":29,"featured_media":12245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-12162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12162"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12162\/revisions"}],"predecessor-version":[{"id":18705,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12162\/revisions\/18705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12245"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}