{"id":12252,"date":"2017-03-31T17:21:14","date_gmt":"2017-03-31T16:21:14","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12252"},"modified":"2022-07-28T08:36:10","modified_gmt":"2022-07-28T07:36:10","slug":"recipe-roundup-march-2017","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/recipe-roundup-march-2017\/","title":{"rendered":"Recipe Roundup | March 2017"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>We&#8217;ve been busy in the BULK kitchen recently with bloggers <a href=\"http:\/\/www.healthytwenties.co.uk\/\" target=\"_blank\" rel=\"noopener\">Healthy Twenties<\/a> &amp;\u00a0<a href=\"http:\/\/charleyshealth.co.uk\/\" target=\"_blank\" rel=\"noopener\">Charley&#8217;s Health<\/a> creating lots of delicious healthy and protein-filled recipe for you to try at home.<\/p>\n<h2>Product\u00a0of the Month<\/h2>\n<p>Our <a href=\"https:\/\/www.bulk.com\/uk\/ultra-fine-scottish-oats.html\" target=\"_blank\" rel=\"noopener\">Ultra Fine Scottish Oats<\/a> take\u00a0the crowning glory this month, and it&#8217;s no wonder! Packed with goodness, they\u00a0taste great, are low GI, high in fibre and contain over 10% protein while being 100% natural.<\/p>\n<p>Our Scottish\u00a0Oats are a premium source of quality carbohydrates. Although they are typically consumed at breakfast, Oats are more versatile than you think. They\u00a0are ideal for combining with <a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein.html\" target=\"_blank\" rel=\"noopener\">whey protein<\/a> to create your own meal replacements and weight gain formulas. Oats make an ideal source of calories for those looking to increase muscle mass.<\/p>\n<p>From cookies to cakes, Ground Oats can be used in lots of baking and cooking recipes. They also make the perfect pancakes as shown below!<\/p>\n<p>Here&#8217;s some inspiration and ideas to get your taste buds tingling&#8230;<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-spinach-banana-pancakes-recipe\/\" target=\"_blank\" rel=\"noopener\">Spinach &amp; Banana Pancakes<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12124 size-full\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes.jpg\" alt=\"vegan spinach &amp; banana pancakes\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/vgena-spinach-and-banana-pancakes-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros<\/strong>:<\/p>\n<p>Calories: 411<\/p>\n<p>Protein: 22.6g<\/p>\n<p>Carbs: 61.4g<\/p>\n<p>Fats: 8.3g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/healthy-millionaires-shortbread-recipe\/\" target=\"_blank\" rel=\"noopener\">Healthy Millionaires Shortbread<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12250\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice.jpg\" alt=\"peanut butter caramel slices\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/caramel-slice-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros (per slice)<\/strong>:<\/p>\n<p>Calories: 214<\/p>\n<p>Protein: 3.5g<\/p>\n<p>Carbs: 25.2g<\/p>\n<p>Fats: 12.2g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Triple Chocolate Protein Cookies<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12297\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis.jpg\" alt=\"chocolate protein cookies\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/chocolate-cookis-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros (per cookie)<\/strong>:<\/p>\n<p>Calories: 66<\/p>\n<p>Protein: 6.4g<\/p>\n<p>Carbs: 3.4g<\/p>\n<p>Fats: 2.5g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/video-vegetarian-chocolate-cranberry-slice-recipe\/\" target=\"_blank\" rel=\"noopener\">Chocolate &amp; Cranberry Slice<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12245\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice.jpg\" alt=\"chocolate &amp; cranberry slice\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/cranberry-slice-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros (per slice):<\/strong><\/p>\n<p>Calories: 248<\/p>\n<p>Protein: 5.8g<\/p>\n<p>Carbs: 29.5g<\/p>\n<p>Fats: 10.8g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/video-banoffee-pie-protein-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">Banoffee Pie Smoothie<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12247\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie.jpg\" alt=\"protein smoothie\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/smoothie-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros<\/strong><\/p>\n<p>Calories: 345<\/p>\n<p>Protein: 30g<\/p>\n<p>Carbs: 27g<\/p>\n<p>Fats: 13g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/goji-hob-nobs-biscuit-recipe\/\" target=\"_blank\" rel=\"noopener\">Goji &#8216;Hob Nobs&#8217; Biscuits<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12120\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs.jpg\" alt=\"goji 'hob nob'\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/hob-nobs-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros (per biscuit):<\/strong><\/p>\n<p>Calories: 78<\/p>\n<p>Protein: 2.4g<\/p>\n<p>Carbs: 14.2g<\/p>\n<p>Fats: 5.6g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-almond-coconut-protein-bites-recipe\/\" target=\"_blank\" rel=\"noopener\">Almond &amp; Coconut Protein Bites<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12291\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut.jpg\" alt=\"protein bites\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/almond-coconut-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros (per ball):<\/strong><\/p>\n<p>Calories: 92<\/p>\n<p>Protein: 2.5g<\/p>\n<p>Carbs: 10.3g<\/p>\n<p>Fats: 5.8g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/peanut-butter-cup-protein-pancakes-recipe\/\" target=\"_blank\" rel=\"noopener\">Peanut Butter Cup Pancakes<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12243\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc.jpg\" alt=\"protein pancakes\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/BlogJpegPancakeChoc-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros:<\/strong><\/p>\n<p>Calories: 354<\/p>\n<p>Protein: 42g<\/p>\n<p>Carbs: 31g<\/p>\n<p>Fats: 6g<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/coconut-macadamia-raisin-granola-recipe\/\" target=\"_blank\" rel=\"noopener\">Coconut, Macadamia &amp; Raisin Granola<\/a><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12249\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola.jpg\" alt=\"granola recipe\" width=\"757\" height=\"421\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola.jpg 757w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola-533x296.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola-640x356.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola-400x222.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2017\/03\/granola-300x167.jpg 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/a><\/p>\n<p><strong>Macros:<\/strong><\/p>\n<p>Calories: 273<\/p>\n<p>Protein: 4.25g<\/p>\n<p>Carbs: 20g<\/p>\n<p>Fats: 17.75g<\/p>\n<h3>GET CREATIVE!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bulkbakes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We&rsquo;ve been busy in the BULK kitchen recently with bloggers Healthy Twenties &amp;&nbsp;Charley&rsquo;s Health creating lots of delicious healthy and protein-filled recipe for you to try at home. Product&nbsp;of&#8230;<\/p>\n","protected":false},"author":29,"featured_media":12120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-12252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12252"}],"version-history":[{"count":21,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12252\/revisions"}],"predecessor-version":[{"id":18713,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12252\/revisions\/18713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12120"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}