{"id":12377,"date":"2017-04-24T10:00:36","date_gmt":"2017-04-24T09:00:36","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12377"},"modified":"2022-08-30T09:17:39","modified_gmt":"2022-08-30T08:17:39","slug":"nutrition-and-supplements-with-rebecca-campsall","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/nutrition-and-supplements-with-rebecca-campsall\/","title":{"rendered":"Nutrition and Supplements with Rebecca Campsall"},"content":{"rendered":"

 <\/p>\n

Rebecca Campsall talks us through her nutrition and supplements on a typical training day.<\/p>\n

Nutrition<\/h2>\n

Breakfast: Oats with almond milk, blueberries and almonds<\/a>. 1 piece of fruit. Coffee.<\/p>\n

Mid morning snack: cinnamon and raisin bagel with nut butter<\/a>. Herbal tea.<\/p>\n

Snack: Banana.<\/p>\n

Lunch: Warm Caesar salad with a poached egg.<\/p>\n

3pm: Fruit & nut bar, Greek yogurt, banana.<\/p>\n

1.5 hours pre-training: 2 slices of toast with peanut butter<\/a> and honey.<\/p>\n

Evening meal: Chicken or salmon with rice or new potatoes and green veg.<\/p>\n

Supplements<\/h2>\n

Morning: Krill Oil<\/a> and Vitamin D<\/a>, Sports AM Multivitamins<\/a>.<\/p>\n

Pre workout: Elevate\u2122<\/a><\/p>\n

Intra workout: Maltodextrin<\/a><\/p>\n

Post workout: Complete Recovery\u2122<\/a>\u00a0\u2013 Mixed\u00a0Berry.<\/p>\n

Evening: Sports PM Multivitamins.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Rebecca Campsall talks us through her nutrition and supplements on a typical training day. Nutrition Breakfast: Oats with almond milk, blueberries and almonds. 1 piece of fruit. Coffee. Mid…<\/p>\n","protected":false},"author":29,"featured_media":12380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-12377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12377"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12377\/revisions"}],"predecessor-version":[{"id":18723,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12377\/revisions\/18723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12380"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}