{"id":12616,"date":"2017-05-24T08:30:18","date_gmt":"2017-05-24T07:30:18","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12616"},"modified":"2022-11-29T16:02:26","modified_gmt":"2022-11-29T16:02:26","slug":"coconut-protein-cake-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/coconut-protein-cake-recipe\/","title":{"rendered":"Coconut Protein Cake Recipe"},"content":{"rendered":"<p>Delicious Gluten free Coconut Protein Cake that\u2019s high in protein, low in fat, sugar free, and can be dairy-free (if vegan protein is used). Free of a lot but full of taste! (how cheesy does that sound?)<\/p>\n<h2><strong>INSTRUCTIONS<\/strong><\/h2>\n<p>1.)\u00a0Preheat the oven to 350F\/180C and line two 7.5\u201d (or 8\u201d) cake pans with parchment\u00a0paper and spray with non-stick spray.<\/p>\n<p>2.)\u00a0In a small bowl, sift together the coconut flour, ultra fine Scottish oats, protein powder, baking powder, baking soda , stevia and salt. In a large bowl, whisk together the eggs, egg whites, milk, yogurt and extracts.<\/p>\n<p>3.)\u00a0Slowly add the dry ingredients to the wet ingredients, and whisk together until smooth. You may need to add more or less water depending on what flour you have used \u2013 it will be thick but pourable. Leave to stand for about 2 minutes &#8211; the batter will thicken up a bit.<\/p>\n<p>4.)\u00a0Whisk in the vinegar, then immediately pour into the prepared cake pans.<\/p>\n<p>5.)\u00a0Bake in a preheated oven for approximately 18-22 minutes (if using 8\u201d pans it will be done in about 18 minutes) or until golden, well risen and a toothpick inserted comes out clean.<\/p>\n<p>6.)\u00a0Allow to cool completely on a wire rack before frosting.<\/p>\n<h2><strong>For the Frosting<\/strong><\/h2>\n<p>1.)\u00a0In a large bowl, whisk together the Greek yogurt and stevia.<\/p>\n<p>2.)\u00a0Add the protein powder 1 tablespoon at a time, whisking between each addition.<\/p>\n<p>3.)\u00a0Frost the cake!<\/p>\n<h3>Related articles<\/h3>\n<p>Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to overnight oats,\u00a0 check out more recipes below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/raspberry-protein-jellies-recipe\/\">Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vitafiber-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein biscuits recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/\" target=\"_blank\" rel=\"noopener\">Protein chocolate spread<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-overnight-oats-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein overnight oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-breakfast-smoothie\/\" target=\"_blank\" rel=\"noopener\">Bulking smoothie<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-bulk-powders-high-protein-flapjacks\/\" target=\"_blank\" rel=\"noopener\">Protein flapjacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/banana-protein-pancake-recipe\/\" target=\"_blank\" rel=\"noopener\">Banana protein pancakes recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/7-quick-easy-high-protein-recipes\/\" target=\"_blank\" rel=\"noopener\">Protein recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">High protein smoothie recipes<\/a><\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious Gluten free Coconut Protein Cake that&rsquo;s high in protein, low in fat, sugar free, and can be dairy-free (if vegan protein is used). Free of a lot but full&#8230;<\/p>\n","protected":false},"author":29,"featured_media":12617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-12616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12616"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12616\/revisions"}],"predecessor-version":[{"id":21327,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12616\/revisions\/21327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12617"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}