{"id":12826,"date":"2017-07-15T08:00:28","date_gmt":"2017-07-15T07:00:28","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12826"},"modified":"2024-11-26T11:55:01","modified_gmt":"2024-11-26T11:55:01","slug":"the-ultimate-guide-to-vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/the-ultimate-guide-to-vitamins-and-minerals\/","title":{"rendered":"The Ultimate Guide to Vitamins and Minerals"},"content":{"rendered":"

Vitamins and minerals play an essential role in helping the body to maintain normal daily function. Vitamin and mineral deficiencies are associated with a vast number of negative side effects.<\/p>\n

Alongside their obvious health benefits, vitamins and minerals are also important for physique development and performance. Specific vitamins and minerals are required for energy metabolism, hormone production and muscular contraction. Deficiencies in vitamins and minerals will prevent us from performing at our peak \u2013 which means we won\u2019t get the most out of training sessions.<\/p>\n

Here is our guide to Vitamins and\u00a0Minerals<\/a>, the benefits they bring, and the\u00a0food sources you can get them from.<\/p>\n

See the most important vitamins<\/a><\/strong> here.<\/p>\n

\"magnesium\"<\/a><\/p>\n

\"zinc\"<\/a><\/p>\n

\"vitamin<\/a><\/p>\n

\"vitamin<\/a><\/p>\n

\"copper\"<\/a><\/p>\n

\"calcium\"<\/a><\/p>\n

\"chloride\"<\/a><\/p>\n

\"choline\"<\/a><\/p>\n

\"fluoride\"<\/a><\/p>\n

\"folate\"<\/a><\/p>\n

\"iodine\"<\/a><\/p>\n

\"iron\"<\/a><\/p>\n

\"manganese\"<\/a><\/p>\n

\"phosphorus\"<\/a><\/p>\n

\"potassium\"<\/a><\/p>\n

\"selenium\"<\/a><\/p>\n

\"vitamin<\/a><\/p>\n

\"vitamin<\/a><\/p>\n

 <\/p>\n

Related articles<\/h3>\n

Eager to learn more vitamins? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey. With ultimate guides, information and benefits, check out our vitamin-related articles below:<\/p>\n

Benefits of Curcumin and Vitamin D<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0What do Zinc tablets do?<\/a>
\nWhat are the best vitamin supplements?<\/a>\u00a0 \u00a0 \u00a0Benefits of Vitamin D3<\/a>
\nWhich is multivitamin should I take?<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 What are the most important vitamins?<\/a>
\nWhich Vitamins do I need?<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 How to boost your energy levels<\/a>
\nBest vitamins for vegetarians and vegans<\/a>\u00a0 \u00a0 \u00a0Benefits of Fibre<\/a>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamins and minerals play an essential role in helping the body to maintain normal daily function. Vitamin and mineral deficiencies are associated with a vast number of negative side effects….<\/p>\n","protected":false},"author":29,"featured_media":15307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-12826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12826"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12826\/revisions"}],"predecessor-version":[{"id":24551,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12826\/revisions\/24551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15307"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}